In this episode, we explore seven foods that can boost your mood and support mental health. May is Mental Health Awareness Month, so it's a perfect time to learn about how your diet can affect your emotional well-being.Links to studies & research used in this episode: 1.  https://www.nature.com/articles/s41380-022-01817-y       1.2  https://www.health.harvard.edu/mind-and-mood/probiotics-may-help-boost-mood-and-cognitive-function2. https://jech.bmj.com/content/70/3/2993. https://pubmed.ncbi.nlm.nih.gov/28230732/4. https://pubmed.ncbi.nlm.nih.gov/22127270/5. https://www.hsph.harvard.edu/news/hsph-in-the-news/is-coffee-good-or-bad-for-your-health/      5.2 https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1105943 6. https://pubmed.ncbi.nlm.nih.gov/29263222/7. https://pubmed.ncbi.nlm.nih.gov/31423805/      7.2  https://pubmed.ncbi.nlm.nih.gov/9619120/8. https://pubmed.ncbi.nlm.nih.gov/18271889/ 8.2  https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-4-129. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3725699/enjoyed this episode and you're feeling inspired to show support?share us with a friend, leave a rating!

In this episode of the Butterfly Vortex, we sit down with Jesse Campbell, an international recording artist known for his soulful music and electrifying vocal abilities. Jesse shares his journey from singing in his father's church choir in Chicago to performing on national television shows and touring the world.We delve deep into Jesse's journey with faith and how it has played a significant role in his life and music. He shares his perspective on manifestation and how he has used it to achieve his dreams. We also talk about the importance of finding your authentic voice and cultivating your unique gifts.Jesse's originality and charismatic personality coupled with his courageous energy are legendary. He continues to create heart-felt universal music with soul and is devoted to his craft and his fans. Tune in to this episode to hear more from Jesse Campbell and his inspiring journey.Jesse Campbellwww.jessecampbell.comwww.instagram.com/singjessesing/www.facebook.com/jessecampbellfanpageenjoyed this episode and you're feeling inspired to show support?share us with a friend, leave a rating!

Anna is a UCLA alumni and co-founder of the ocean-based superfoods company, Akasha Superfoods. Her playful and loving demeanor combined with her open-minded approach to life make her a joy to be around. We're in awe of the way she fearlessly blazes her own trail.In this episode, Anna shares her inspiring journey as a wellness entrepreneur. We dive deep into wellness and sustainability, Anna’s personal journey with nourishment and sacred femininity, and tips to connect with our inner child to live a more joyous life. Anna also teaches us about about the numerous health benefits of ocean-based superfoods like sea moss and offers incredible advice for aspiring entrepreneurs. Anna Rooke, Akasha Superfoods https://www.instagram.com/anna_rooke/https://www.instagram.com/akashasuperfoods/Special 15% off on all Akasha Superfoods purchases belowhttps://www.akashasuperfoods.com/discount/THEBUTTERFLYVORTEXenjoyed this episode and you're feeling inspired to show support?share us with a friend, leave a rating!

Experience the rejuvenating power of Spring with this guided meditation. Join Autumn as she leads you on a journey through a lush garden, surround by vibrant colors and fragrant flowers.Let go of stagnant energy and negative thought patterns as you step into the Butterfly Vortex and emerge feeling renewed and uplifted.enjoyed this episode and you're feeling inspired to show support?share us with a friend, leave a rating!

Welcome to another exciting episode of the Butterfly Vortex!  Today, we dive into seven practical tips for achieving alignment and flow in your daily life.  Before getting into the tips, we  define what alignment means to us and why it's so important.Our first tip is all about starting your day off on the right foot. We can all agree that a  morning is a fresh start, and you have the power to choose how you want to feel and set the tone for the rest of your day. See our previous episode on  10 Tools to Optimize Your Morning if you’re interested in more of this topic. The second tip is about watching your diet, not just in terms of what you eat, but everything you intake, from the media you consume to the conversations you have. Autumn, who is a bit of a health guru, shares her tips for eating whole foods, avoiding processed foods, and taking supplements like L-theanine, magnesium, and saffron to promote relaxation and focus.We also discuss the importance of practicing gratitude, and setting boundaries to help you stay in alignment and flow.We provide some great insights and tips that you can start implementing in your daily routine right away.So, if you're trying to stay in alignment or realign, searching for a sense of flow in your life, be sure to tune into this quick & powerful episode of the Butterfly Vortex!enjoyed this episode and you're feeling inspired to show support?share us with a friend, leave a rating!

In this beginner-friendly meditation, Autumn will guide you on a journey to amplify and remember your own innate state of joy and ease. Using visualization and breathing exercises, you will connect with your inner joy and cultivate a sense of peace and bliss within.As you begin the meditation, Autumn will encourage you to let go of any stress or tension that may be weighing you down, creating a space for you to focus on your own well-being. Through gentle guidance, you will explore your own inner landscape and discover the joy that lies within you.This meditation is designed for beginners, making it accessible to anyone who is looking to enhance their sense of joy and ease. You don't need any prior meditation experience, just a willingness to explore your own inner world and connect with your own sense of well-being.By the end of the meditation, you will feel renewed and energized, with a greater sense of clarity and connection to your own innate joy. So find a comfortable place to sit and let's begin this journey of self-discovery and joy.enjoyed this episode and you're feeling inspired to show support?share us with a friend, leave a rating!

In this episode, Dev and Autumn sit down with the founders of Faces of the Future, Victoria Petrovsky and Clifton Smith, to explore “Quantumpreneurship”, Human Design, and conscious relationships. EPISODE LINKS: -Faces of the Future: https://facesofthefuture.io/ (https://facesofthefuture.io/)-Faces of the Future: Quantum Human Design Reading - 2-Hour Deep Dive on your chart, 70+ page blueprint, Q&A: https://qa.facesofthefuture.io/program-payment-qhd (https://qa.facesofthefuture.io/program-payment-qhd)-10% off for the first 10 listeners who purchase a readingUse code: BUTTERFLYVORTEX10enjoyed this episode and you're feeling inspired to show support?share us with a friend, leave a rating!

In today's episode of The Butterfly Vortex, Dev will guide you through a journey designed to help you attract harmonious relationships and cultivate self-love. In this guided meditation, you’ll begin with gentle breath work and then move into a state of relaxation as you listen to music tuned to the frequency of 639hz, the frequency of the heart chakra (music provided by Solfeggio.) For the best experience, listen with headphones.As you follow Dev's loving guidance, you'll focus on letting go of any negative energy, self talk, and emotions that may be holding you back from experiencing true love, friendship, and connection.So sit back, relax, and get ready to experience the love and harmony that you desire. enjoyed this episode and you're feeling inspired to show support?share us with a friend, leave a rating!

Finding the right tribe can be life-changing. Humans need & crave genuine connection so having quality relationships can have  a truly profound impact. Our tribe is a support system, providing us with accountability, growth, and a sense of belonging. Today, we explore the importance of finding your tribe and how to do so authentically.In this episode,  Dev & Autumn sit down and get vulnerable, sharing their past & life experience and linking that  to  building and creating quality relationships, finding yourself and attracting your tribe.We begin by finding ourselves and being our own friend. By connecting with our true essence, we gain clarity on our likes and dislikes, which helps us evaluate our current community & the people who are right for us. Dev & Autumn  then dive into the importance of being unapologetically authentic, living in a space of abundance, and staying in touch with our friends. Your hosts at the Butterfly Vortex share tips and methods of finding your tribe people  & how to maintain those relationships. So tap in, tune in and turn on, let's dive in!By the end of this episode, you'll feel inspired to step out of your comfort zone, be yourself, and attract like-minded individuals into your life.enjoyed this episode and you're feeling inspired to show support?share us with a friend, leave a rating!

Today,  Autumn takes you straight into the vortex with a meditation to kick-start your day with a feeling of peace, gratitude & inner confidence.In this guided meditation, Autumn helps you start your day on a positive note by cultivating a sense of stillness, gratitude, and intention. Relax & allow her to guide you through simple breathing exercises, creating a space that will help you connect with your inner self and set a positive tone for your day ahead.What to expect: You'll start by finding a comfortable position and taking a few deep breaths to relax your mind and body. Next, Autumn will guide you through a gratitude exercise, helping you focus on the blessings in your life.This practice can help shift your mindset from negative to positive, and cultivate a sense of joy and contentment in your daily life.Finally, she will help you set your intentions for the day ahead, helping you identify what you want to achieve and how you want to feel. This practice can help you stay focused, motivated, and aligned with your goals.By the end of this meditation, you'll feel grounded, centered, and ready to tackle whatever challenges come your way. So join us on "The Butterfly Vortex" podcast and start your day on a positive note with Autumn's Morning Meditation For Stillness, Gratitude & Intention Setting.enjoyed this episode and you're feeling inspired to show support?share us with a friend, leave a rating!