Happy Wellness Wednesday stunners! 🦋 this week we are slowly getting 'back on track'... but not in the way you might assume... i feel like i'm slowly emerging from whatever the f the past month was... you know the feeling when you get off a rollercoaster and you feel immensely dishevelled? yeah that...we are discussing the battle between hustle culture vs. soft life living and whether you can in fact have it all? maybe its not a case of choosing between the two, but using both and moving with a rhythm that feels right?tune in and let me know what you think!Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 alright huns, in the profound words of Phoebe Buffay... "i don't even have a pla-" and in true Phoebe style, this episode comes at you from my bed after an afternoon nap, messy hair, messy thoughts but with the hope we can slowly detangle and sort out through all the stuff happening right now...this summer has been TESTING and far more tiring than i anticipated... maybe thats the case for you too? in that case I hope you join me for a lil lie down, a pause, and a chance to do sweet sweet fck all! 🫶🏻enjoy! xxxDon’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 apologies for the sliiiight delay in this week's episode... but I'm sure its worth the wait!I decided to do things a little bit differently, by basically having a lil lie down chat with you all, which almost felt like I was offering you all some whimsical pillow talk... i like it ahaha. Who says I have to sit up straight all the while eh?! But this week we are talking a little about Leo Season 🦁! I've heard that the planets are doing some fun things... the lions gate portal... the solar eclipse... new moon... that fiery energy is high! but whilst we might have that fire in our bellies, this is an invitation to meet that yang energy with a little bit of yin...You gotta have both hunnies!Join me for a lil lie down, and I hope you enjoy! xxxDon’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 ok lovers, its been a big ole time over in The Butterfly Effect HQ... navigating change and fully embracing this liminal space... if you know this goss, consider this a lil update but also a big chat our how we can navigate this liminal space together!a kind yogi sent me this blog post that I mention in todays ep, I've linked it incase you fancy a read! and if you can spare 5 minutes and fancy filling out my revival survey ✨ - i've linked this too!we got this hunnies, one steady step & breath at a time!Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 alright hunnies, last week I hinted at a potential pending plot twist... well let me tell you, that plot twist has well & truly struck and I am in the middle of it 😅i spoke a lot about change & the positives of change... and tbh I think the universe kinda thought, well if you aren't going to action this, we are going to do it for you... because when are you ever really ready for change? but we are embracing it in the only way i know how, relying on serendipity & resiliencfe to get me through, and to be honest, how silly of me to forget that I always figure things out eh?listen to the full episode for alllll the goss 🫶🏻✨Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday, stunners! 🦋 life is feeling a lil topsy turvy currently...i wanna talk about change, time, spontaneity and serendipity today, and tbh i apologise if it comes out as a bit of a jumbled mess, you're hearing my real thoughts in real time as i'm processing some real shit 😅 and i'm hoping this means we can figure stuff out together! if you are approaching change, need to shake things up a bit, but are somewhat stuck, well hopefully this is that chat that gets us a little unstuck! life rarely hands us certainty - it hands us opportunities. and our inaction or hesitation allows those opportunities to pass us by, so lets see if we can get a little better at embracing change, seeking out spontaneity and following curiosity over certainty.sod it huns, lets do it for the plot eh? it might be your greatest plot twist yet! i hope this episode finds you exactly when you need it 🤍Don't forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my Patreon! Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday stunners! 🦋 this week's episode is a little heart-to-heart about something I've been navigating a lot recently: meeting resistance and staring at it in the face...as I've been leaning into this month's yoga theme of limitless - allowing ourselves to live bigger, freer and more unapologetically - I can't help but notice that resistance seems to have met me at every turn... and as always, I'm doing my best to see the positive re-frame in this and i came up with this... maybe resistance isn't always a sign that you're heading in the wrong direction? what if it's simply a sign that you're stepping beyond the edges of what's familiar?in this episode, we're chatting about expansion, discomfort, the temptation to shrink ourselves to make others more comfortable, and why becoming more of yourself can sometimes feel surprisingly confronting. I share my thoughts on why joy can be disruptive, why not everyone will celebrate your growth, and how we can keep choosing ourselves anyway.if you've ever felt like the more authentic you become, the more the world seems to ask you to make yourself smaller, I hope this conversation reminds you that you don't need permission to take up space, your voice isn't too loud, your dreams aren't too big and your joy isn't too much 🫶🏻here's your gentle reminder that these moments of resistance don't have to define your story... they may just be the very thing that precedes your next breakthrough!Don't forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my Patreon! Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday stunners! 🦋 and happy freedom day! this day is incredibly important to me... three years ago I chose myself for what felt like the first time and decided to place a bet on myself and my future. and that decision was the catalyst that changed my life for the better!I don't want this day to be in anyway sad, but a celebration and a recognition of the girl boldly believed and dared to dream that there was more out there, and I want every single one of us to celebrate and have our own freedom day!So for my big believers and day dreamers, this is for you, choose one small act of freedom today and let that be the spring board for a new life of chaos and calm, whimsy and joy, magic and messiness! Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 this week's episode was born from a very unexpected corner of the internet...after a video of us vocalising around Stonehenge for the Summer Solstice found its way far beyond our little corner of Instagram, it also invited an avalanche of opinions... apparently two women being unapologetically joyful, a little whimsical and taking up space was... deeply offensive to some 🫣so naturally, we did what we do best: Bex arrived with rattles & incense galore, we had a cup of jam tea, sat down together and had a big ol' debrief!this episode is part processing, part nervous system regulation, part giggle, part reminder that you don't have to shrink yourself to make other people comfortable. we talk about what it feels like to receive hate online, how we're choosing not to carry it, and why we'll continue dancing, singing, laughing and living a soft life loudly anyway.because joy isn't something you have to earn, joy is your birthright.if you've ever been made to feel "too much", "too loud", "too weird" or "too visible", consider this your invitation back to yourself. we really hope this conversation remind you that the world doesn't need less of your light - it needs people brave enough to keep shining, even when someone else reaches for the dimmer switch 🫶🏻here's to choosing softness over bitterness, curiosity over criticism, and joy over fear - love and light to you all (yes even @philly who called us fat lol!) 💜Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 Wow wow wow, its been a WEEK... I actually think i need another week to recover... come with me on our annual pilgrimage down to Stonehenge to welcome in the Summer Solstice! ☀️Its honestly such an incredible, unique experience, and i dont know whether the video does it justice, but it does give you insight in to what the event looks like!Hope you enjoy! I've been awake for 40 hours now so good night!Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.