Welcome to The Butterfly Effect !I am your host Ashley Monay, The Butterfly Effect is a podcast that chronicles the journey of becoming an Adult. There are many challenges and obstacles that we face in this world and sometimes we just need encourage and advice along the way.Follow us on Instagram: @thebutterflyeffect24

Are you considered the strong friend? Do you give 100% and then some in everything you do? Do you take the time to replenish yourself?  This episode is all about giving to everyone and everything else while leaving little to no time for yourself. Check out this episode where myself and Lifextime discuss our experiences and drop a few gems along the way. Follow us on instagram @Thebutterflyeffect24

Are you considered the strong friend? Do you give 100% and then some in everything you do?Do you take the time to replenish yourself?  This episode is all about giving to everyone and everything else while leaving little to no time for yourself. Check out this episode where myself and Lifextime discuss our experiences and drop a few gems along the way.Follow us on instagram @Thebutterflyeffect24

Pouring from an empty cup

Procrastination is the action of delaying or postponing something.  Perfectionism is the refusal to accept any standard short of perfection or flawlessness.  Those two together are a recipe for delayed dreams and  self criticism.  On this episode I discuss how procrastination and perfectionism almost stopped my podcast journey in its tracks.

Procrastination is the action of delaying or postponing something. Perfectionism is the refusal to accept any standard short of perfection or flawlessness. Those two together are a recipe for delayed dreams and  self criticism. On this episode I discuss how procrastination and perfectionism almost stopped my podcast journey in its tracks. 