Jack Rutter is a Brit and former advertising executive living in South America, Buenos Aires to be precise.. He decided to leave the life he built in London to travel and to learn Spanish! In his core he knew he needed to go on his own heroes journey, face his biggest demons and see what is on the other side. Now, he is found doing what he loves on a consultancy basis, tangoing with his girlfriend, and last but by no means least, developing what he has called the Mental Health Toolkit, a brilliant project to encourage those with challenges to consider their inputs for a better life, anything from breathing techniques to journaling.You can follow Jack at @thementalhealthtoolkit and request a free kit by getting in touch.P.S. Don't forget you can follow The Busyness on Instagram/Twitter @BusynessPod, and check out page https://Anchor.fm/Busyness