Amanda hosts Jena Ochsner, a Nebraska farm mom, former labor and delivery nurse, and direct-to-consumer beef business owner, to discuss artificial food dyes and why their family avoids them. Jena shares her health journey through functional medicine and explains how her oldest son developed sudden anxiety, tics, sleep issues, urinary frequency, and behavior changes that were later linked to chronic Lyme and PANS; reducing "toxin cup" triggers like food dyes and folic acid helped, with even small amounts (like a single sucker) causing noticeable reactions. They note dyes are petroleum-based, FDA-approved additives used for color and present in unexpected products (pickles, marshmallows, some meats, supplements), while other countries use natural coloring. They offer practical strategies: read every label, provide dye-free snacks for school/grandparents, use affordable options like store brands and frozen fruit, and teach kids to notice how foods affect how they feel.   00:00 Welcome to Crunchy Farm Mom 00:57 Meet Jena Ochsner 02:52 Jenna Health Journey Begins 03:55 Chronic Migraines and Burnout 05:38 Son's Sudden Anxiety Signs 08:09 Tick Bite Lyme and PANS 09:57 Why Share Health Online 13:40 Documentary To Dye For 14:35 Dyes and Behavior Effects 17:17 FDA Approval and Studies 20:49 Other Countries Already Banned 23:35 Hidden Dyes and Label Reading 25:21 PANS Brain on Fire and Toxins 29:09 Pantry Dye Purge 30:04 Hidden Dyes Everywhere 30:58 Behavior Changes Fast 32:17 Hardcore Snack Strategy 35:08 Progress Not Perfection 38:07 Teaching Kids Food Awareness 43:36 Healthy Snack Systems 45:26 Seed Oils And Eating Out 47:27 Budget Friendly Frozen Foods 49:28 Why Avoid Dyes Anyway 52:21 Finding Dye Free Options 54:55 Wrap Up And Thanks   Follow on Instagram @2383farms Follow on Facebook @2383farms Check out my website Subscribe to our beef email list  Email Amanda at [email protected]   Supporting Our Littles eBook  Buy some 2383 Farms Beef! 2383 Farms All Beef Cookbook Check out some recipes on our blog   Jena's Instagram  

Amanda interviews Kylie Epperson, a farm wife and mom of three in rural northeast Missouri, about balancing family life with entrepreneurship and giving yourself permission to pivot. Kylie shares her path from earning teaching degrees and teaching for one year to returning to the farm for bookwork, then facing burnout and postpartum depression in 2020 that led her to seek help through medication and therapy. After realizing her identity and worth weren't tied to farm office work, she stepped away, ran two House of Color franchises for about three years serving over 500 women, then pivoted again due to early burnout signs. She now works as a professional public speaker and event host, with a podcast and some brand partnerships, focusing on joy and sustainability. They discuss fears of seeming "flaky," seasonal energy shifts, and Kylie's advice to moms: ask for help and open communication to lighten the load.   00:00 Welcome to Crunchy Farm Mom 00:53 Meet Kylie Epperson 02:20 Why Plans Must Pivot 04:06 From Teaching to Farm Office 08:24 Burnout and Getting Help 11:09 House of Color Pivot 13:28 New Season of Work 15:33 Fear of Being Flaky 17:50 Reframing Pivots as Growth 25:54 Working in Seasonal Rhythms 27:59 Advice for Moms 30:31 Final Thanks and Wrap Up   Follow on Instagram @2383farms Follow on Facebook @2383farms Check out my website Subscribe to our beef email list  Email Amanda at [email protected]   Supporting Our Littles eBook  Buy some 2383 Farms Beef! 2383 Farms All Beef Cookbook Check out some recipes on our blog   Follow Kylie on Instagram @kylieepperson_ Check out Kylie's Podcast Instagram @boldlygroundedpodcast Check out Kylie's Website and Events

Amanda shares her favorite on-the-go baby products from a third-time-mom perspective, noting that she uses fewer stationary baby items now and focuses more on convenience for busy schedules with older kids' activities. Her top recommendations include a USB-charged Momcozy bottle warmer for quickly heating water, formula, or breast milk; rechargeable stroller fans that also help in car seats during hot weather; a portable Ufi breast pump with a rechargeable case and warming feature; and compact options for storing milk on the go, including a small cooling container or a soft-sided hard cooler that fits mason jars and pump parts. She also recommends the Moby wrap as a budget-friendly carrier option and highlights the double Bob stroller with a car seat conversion kit for durability, storage, and ease across rough terrain.   00:00 Welcome to the Podcast 00:57 Quick Spring Update 01:43 Why On the Go Matters 02:59 First vs Third Baby 05:43 Top Pick Bottle Warmer 07:14 Stroller Fans for Heat 08:19 Wearable Pump Setup 09:22 Milk Storage Coolers 10:44 Baby Wrap Reality 12:38 Double Stroller Worth It 15:20 Final Tips and Goodbye   Follow on Instagram @2383farms Follow on Facebook @2383farms Check out my website Subscribe to our beef email list  Email Amanda at [email protected]   Supporting Our Littles eBook  Buy some 2383 Farms Beef! 2383 Farms All Beef Cookbook Check out some recipes on our blog   Momcozy Website Bottle Warmer Fan Eufy Milk Cooler Bottle Moby Wrap Stroller Stroller Cup Holder Stroller Carseat Converter for Chicco Brand Carseats Hard Sided Cooler  

Amanda interviews Jessica Christian ("Foot Zoning with Jess"), a mom of three who works full-time in workers' comp/legal and has been sober for 11 years, about foot zoning and how she got into it after seeking natural ways to support her body. Jessica explains that foot zoning uses only the practitioner's hands in a specific pattern on the entire foot (top, sides, and bottom) to "rebalance," "detox," and help the body function as intended, noting feet can show and feel imbalances but that it is not used to diagnose. She shares examples including support during anxiety, emotional dysregulation, pregnancy stress, digestion, lymph issues, and helping kids with sickness, congestion, coughs, sinuses, and growing pains. She discusses visit frequency (often 4–6 weeks, individualized) and training options (online or in person), clarifies differences from reflexology, and directs listeners to her Instagram and her California location while offering referrals to other states.   00:00 Welcome and Guest Intro 00:41 Jessica's Background 01:39 How She Found Foot Zoning 05:13 What Foot Zoning Is 07:51 Benefits and Real Examples 11:08 How Often to Get Zoned 12:11 Foot Zoning for Kids 13:29 Learning and Training Options 17:57 Foot Zoning vs Reflexology 19:12 Where to Find Jess 20:54 Final Thanks and Wrap Up   Follow on Instagram @2383farms Follow on Facebook @2383farms Check out my website Subscribe to our beef email list  Email Amanda at [email protected]   Supporting Our Littles eBook  Buy some 2383 Farms Beef! 2383 Farms All Beef Cookbook Check out some recipes on our blog   Connect with Jessica on Instagram @footzoning.with.jess

Amanda interviews Katie Hammock, an ER nurse and dairy farmer's wife, about farm safety and being prepared for emergencies in rural areas where EMS may take 15–20 minutes to arrive. Katie shares why she created a practical farm emergency kit after not finding an affordable, useful option for their new milking parlor, and explains that severe bleeding can be fatal in under five minutes—having tourniquets, knowing how to use them, and quick access to supplies is critical. They discuss real injuries she has seen (chainsaw accidents, amputations, bush hog and lawnmower incidents), plus adult preparedness like CPR and being able to direct 911 to field locations. Katie also covers teaching toddlers farm and livestock safety through repeated, clear rules and mentions her kit includes a simple item list with instructions, with additional training materials in progress.  00:00 Welcome to Crunchy Farm Mom 00:55 Meet Katie Hammock 03:07 Why the Kit Exists 04:45 Rural Response Time Reality 09:06 Accidents That Change Lives 12:51 Adult Farm Safety Basics 15:54 Teaching Kids Farm Safety 21:43 Setting Family Safety Rules 25:25 Inside the Emergency Kit 28:15 Where to Keep Kits 31:35 Where to Find Katie 32:33 Final Wrap Up   Follow on Instagram @2383farms Follow on Facebook @2383farms Check out my website Subscribe to our beef email list  Email Amanda at [email protected]   Supporting Our Littles eBook  Buy some 2383 Farms Beef! 2383 Farms All Beef Cookbook Check out some recipes on our blog   You Can Follow Katie on Intstagram @thedairywife Or visit her website at www.thedairywife.com  

Amanda records in person with Jordan Classen, a local mom who, with her husband, runs a cow-calf-to-finish and direct-to-consumer beef business while raising two young kids. They talk about the realities of young motherhood alongside farm and off-farm work: feeling like kids get the "leftovers," the pressure of school/daycare schedules, and trying to stay present in a fast-moving season. Jordan shares practical strategies like using phone notes, carving out focused business time, and setting boundaries by putting her phone down during family hours to reduce doom scrolling and model healthier tech habits. They discuss concerns about kids learning behaviors from peers, teaching values and critical thinking early, and managing kids' media with limits and slower, less stimulating content. Jordan explains how she involves her daughter at farmers markets with a set routine, support from her grandparents, and learning money skills by selling eggs and saving for a horse. They also cover the mental load moms carry, the stress of clutter and home systems, postpartum emotions, therapy, and finding healthier ways to respond to anger and frustration while parenting.   00:00 Welcome to the Crunchy Farm Mom Podcast (Are you doing enough?) 00:58 Meet Jordan Clawson: farm life, beef business & two little kids 02:20 The real juggle: farm chores, town jobs, and staying present 04:39 When kids get the leftovers: boundaries, time blocks & mom guilt 07:12 School-age reality check: naps, bedtime shifts & limited time 09:30 Raising kids with values in a noisy world (peers, critical thinking) 12:05 Screens, YouTube limits & modeling healthy phone habits 18:18 Postpartum wake-up call: remembering the baby years & family time 21:00 Bringing kids into the business: farmers markets, grandparents & "egg money" 23:53 Counting Change & Lost "Life Skills" at the Farmers Market 25:09 Teaching Kids Money Basics (Egg Cartons, Treats, and Saving) 26:23 Farm Business Cash Flow Reality: Markets, Bankers, and Raising Critical Thinkers 27:53 The Mental Load of Farm Mom Life (Therapy, Anger, and "It's Fixable") 30:59 When Emotions Collide: Crying, Smiling, and the Mom Guilt Moments 33:00 The Invisible Checklist: A Sleep Sack Story and Why Moms Carry More 36:06 Visual Clutter, Seasonal Chaos & Finally Organizing the House 37:23 Basement Reset, ADHD-ish Overwhelm & Systems That Might Actually Stick 41:39 Where to Find Jordan + Final Wrap-Up for Moms Listening   Follow on Instagram @2383farms Follow on Facebook @2383farms Check out my website Subscribe to our beef email list  Email Amanda at [email protected]   Supporting Our Littles eBook  Buy some 2383 Farms Beef! 2383 Farms All Beef Cookbook Check out some recipes on our blog   Follow along with Jordan:  Classen Mercantile Facebook Classen Mercantile Instagram Classen Mercantile Website  

In this episode, we explore the multifaceted world of farm financing and land appraising with Emily Oberbroeckling. We discuss how 2383 Farms offers premium beef and a unique cookbook, the process of buying farmland amidst rising costs, and the financial intricacies involved. Emily shares her extensive experience in farm appraising, from her start in banking to her current role at People's Company. Key topics include the challenges of cash flow, the impact of fluctuating crop prices, and the role of diversification in maintaining financial stability. We also touch on historical data showing changes in farm sizes and land prices over the years in Nebraska.   00:00 Welcome to 2383 Farms: Premium Beef and Cookbook 00:32 The Financial Challenges of Buying Farmland 01:06 Introducing Emily Ober Broccoli: Expert in Farm Appraising 02:05 Emily's Journey: From Banking to Farm Appraising 04:32 Understanding the Role of a Farm Appraiser 08:34 The Impact of Crop Prices on Land Value 14:35 Challenges in Financing Farmland 34:45 Historical Perspective on Farmland Prices 41:51 Concluding Thoughts and Resources   Follow on Instagram @2383farms Follow on Facebook @2383farms Check out my website Subscribe to our beef email list  Email Amanda at [email protected]   Supporting Our Littles eBook  Buy some 2383 Farms Beef! 2383 Farms All Beef Cookbook Check out some recipes on our blog   Emily Oberbroeckling Instagram  

In this episode of the Crunchy Farm Mom Podcast, Amanda interviews Kayla, a myofunctional therapist from Prairieland Myo. Kayla shares her personal journey from dental hygienist to myofunctional therapy expert, focusing on the issues related to mouth breathing, tongue ties, and their impact on overall health, sleep quality, and oral function. They discuss the importance of proper breathing, how oral health can affect sleep, and the benefits of myofunctional therapy for both children and adults. Kayla provides valuable tips for parents on recognizing and addressing these issues in their children, emphasizing the importance of early intervention and seeking specialized care.   00:00 Welcome to 2383 Farms 00:53 Introduction to the Crunchy Farm Mom Podcast 01:40 The Journey into Myofunctional Therapy 02:07 Interview with Kayla from Prairieland Myo 06:39 Understanding Myofunctional Therapy 07:30 The Importance of Oral Function 12:16 Addressing Mouth Breathing and Snoring 18:14 Tongue Tie Releases: When and Why 26:07 Compensations and Jaw Pain 29:45 How to Work with Kayla 31:27 Conclusion and Final Thoughts   Follow on Instagram @2383farms Follow on Facebook @2383farms Check out my website Subscribe to our beef email list  Email Amanda at [email protected]   Supporting Our Littles eBook  Buy some 2383 Farms Beef! 2383 Farms All Beef Cookbook Check out some recipes on our blog   My favorite resources for Dentists, Teeth Health & Myofunctional Therapists: Dentist Teeth Health Myofunctional Therapy   Healthy Start Mouth Guard Website - Find a Provider Close to You Myo Munchee  

In this episode, Amanda shares her personal experiences with her children's tongue ties and mouth breathing issues, detailing the challenges and solutions she discovered. She discusses how myofunctional therapy and other holistic approaches like laser treatments, chiropractic care, and healthy start dental programs significantly improved her children's health and well-being. Amanda also provides practical advice for parents facing similar issues, emphasizing the importance of early intervention and seeking specialized care.   00:00 Introduction: Supporting Your Child's Health Naturally 01:03 Welcome to the Crunchy Farm Mom Podcast 01:50 Understanding Tongue Ties and Mouth Breathing 02:43 Personal Experiences with Tongue Ties 05:19 Myofunctional Therapy and Its Benefits 07:44 Challenges and Solutions for My Second Son 12:14 Addressing Tongue Ties in My Daughter 16:18 Functional Dentistry and Oral Health Tips 20:59 Conclusion and Resources   Follow on Instagram @2383farms Follow on Facebook @2383farms Check out my website Subscribe to our beef email list  Email Amanda at [email protected]   Supporting Our Littles eBook  Buy some 2383 Farms Beef! 2383 Farms All Beef Cookbook Check out some recipes on our blog   My favorite resources for Dentists, Teeth Health & Myofunctional Therapists: Dentist Teeth Health Myofunctional Therapy   Healthy Start Mouth Guard Website - Find a Provider Close to You Myo Munchee  

In this episode of the Crunchy Farm Mom Podcast, Amanda talks with Natalie Kerfoot, a school counselor from North Central Montana, about the challenges and joys of raising older children. Natalie shares her experiences of motherhood, discussing the transition from being parents to young children to parenting adult children. The conversation covers topics such as emotional support, the impact of faith, and the importance of community and gratitude. Natalie also offers valuable advice for moms at different stages of motherhood and encourages them to forgive themselves, not worry about the little things, and always pray for their children's futures.   00:00 Introduction to Crunchy Living Mom Resources 00:50 Welcome to the Crunchy Farm Mom Podcast 01:57 Introducing Our Guest: Natalie from Blazer Trail 02:12 Natalie's Background and Passion for Agriculture 04:15 Challenges and Joys of Motherhood 08:13 The Importance of Faith and Letting Go 09:11 Supporting Kids Emotionally at Different Stages 20:59 Advice for Moms: Embrace the Journey 26:44 Final Thoughts and Farewell   Follow on Instagram @2383farms Follow on Facebook @2383farms Check out my website Subscribe to our beef email list  Email Amanda at [email protected]   Supporting Our Littles eBook  Buy some 2383 Farms Beef! 2383 Farms All Beef Cookbook Check out some recipes on our blog   Follow Along with Natalie Kerfoot