Welcome back to another episode. In this bonus episode we switched to my national language, Bahasa Melayu! Kami bincang tentang stress/tekanan, kepentingan kawalan emosi, dan cara-cara mudah untuk mengawal emosi kita. Turut main BINGO Pengawalan Emosi dengan kami di sini: https://bit.ly/bingoemosi Sila tinggalkan komen anda di bawah atau di IG kami : @thebullshitpropaganda_podcast

In this week's episode, we call bullshit on the saying that 'People don't change'. Unlike tigers, we can definitely change our proverbial stripes, and the episode dives into the science that supports this as well. We talk about neuroplasticity, what makes people change, the way to make lasting changes in who we are, how Hogwart's house system might be slightly problematic (sorry but not sorry JK Rowling), and more. This was another solo episode with just your host, Subashini Raj, and may have gone a little rambly as usual, but I hope you enjoy listening to it.  As always, please send us your feedback, comments, and suggestions for future episodes to @thebullshitpropaganda_podcast on Instagram. External links: Blog   https://medium.com/@subashini.raj.1295 Books  1) The Woman who Changed her Brain by Barbara Arrowsmith-Young 2) How to Argue with a Racist by Adam Rutherford Understanding neuroplasticity and how the brain changes https://www.youtube.com/watch?v=kWIagHUqD8A Producer, editor, & host: Suba (@subashiniraj)

In this week's episode, my guest, Andrea Varsha and I had a little bit of fun, talking about online dating, the murkiness of trust when making virtual connections, the possible gendered differences in social media usage, getting d**k pics, and so much more. We shared some personal stories, and had many laughs while recording this. Hope you all have just as much fun listening to it!  As always, please send us your feedback, comments, and suggestions for future episodes to @thebullshitpropaganda_podcast on Instagram. Episode guest: Andrea Varsha (@andreavarsha) External links: Blog   https://medium.com/@subashini.raj.1295 Attachment theory & online dating https://journals.sagepub.com/doi/full/10.1177/2050157918770696 Producer, editor, & host: Suba (@subashiniraj)

In this episode, we're calling bullshit on the notion that we can't ask for what we want because people will think of us and being too difficult, and that it will make us unattractive. This one goes out to all my folks raised in ethnic minority communities, especially my South Asian ladies, who have been told all our lives, that we will not be able to find love if we are expressive and ask for the things that we want. Whether it is in romantic relationships or professional stages, we have all at some point censored ourselves, from voicing our needs because of the fear of being rejected or taking up too much space. I really enjoyed recording this one, getting to pick my guest (Lakshmi Mohana's) brain on how she has worked on getting better at communicating her needs, and sharing a little bit on my own struggle with asking for what I want. I hope you will enjoy listening to it just as much. As always, please send us your feedback, comments, and suggestions for future episodes to @thebullshitpropaganda_podcast on Instagram. Episode guest: Lakshmi Mohana (@lakshmimohana) External links: Blog   https://medium.com/@subashini.raj.1295 Spirits podcast https://open.spotify.com/show/66Zgg9XBzGKgHR2zV0MRVx?si=76f2a735376447f6 Producer, editor, & host: Suba (@subashiniraj)

We're back! Starting the season off with a solo episode (dw, the next ones will have guests), and this episode, we're calling bullshit on the notion that we need to have our shit together or be really good at something before we feel like our efforts are worth others' time and attention. Talking about the crippling fear a lot of us face, at some point in our lives, to live up to the expectation of perfection set for us by ourselves, or our society. I really enjoyed recording this one, and sharing a little bit on my own experience with feeling like an imposter, and hope you will enjoy listening to it just as much.   As always, please send us your feedback, comments, and suggestions for future episodes to @thebullshitpropaganda_podcast on Instagram.   External links:  The Imposter Syndrome https://www.frontiersin.org/articles/10.3389/fpsyg.2020.575024/full The Better than Average effect https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00898/full Overcoming the Imposter Syndrome https://www.apa.org/monitor/2021/06/cover-impostor-phenomenon Producer, editor, & host: Suba (@subashiniraj) 

The third episode of our Astrology series is here, and this time its TWIN ENERGY! We continue calling bullshit on the idea that people are one-dimensional and can be described by one sign or personality trait. We learn more about the signs that help some people shine more than others in the big screen, how Hermoine Granger might've been a Virgo and nature v.s. nurture. There's a lot of Zoe calling themselves out for being a Gemini moon & we discuss how our Type A dads may be why we are the way we are today. We tried to keep the chaos to the minimum this time, but there was obviously some that crept in.  Happy listening! And as always hit us up on IG @thebullshitpropaganda_podcast. We love your feedback, good and bad, so please keep them coming! Hosts: Suba @subashiniraj  Zoe @zoe.nj

It finally happened! The 2 hippies talked about spirituality and religion! Literally no one is surprised.  In this episode, we call bullshit on the idea of people using God or religion as an excuse to harm/oppress others, to enforce their views on others and just be a-holes, basically. As usual, we went off track a little, talked about the LGBTQ+ identity & pride, drooled a little over Asian male celebrities, and Dan Brown novels. We also discussed our own religious/spiritual upbringing and beliefs, what makes a person good, and of course, the role of patriarchy in ruining more things for people. As always, please feel free to send us you feedback, comments, and suggestions for future episodes on IG @thebullshitpropaganda_podcast! We'd love to hear from you.  Hosts (IG): Zoe (@zoe.nj) Suba (@subashiniraj)

This week's episode is a little different. We did a Q&A session, answering all the questions you'd sent to us on IG (@thebullshitpropaganda_podcast). As usual, there was some rambling and tangents that were taken, but we're proud to say we stayed on track. Mostly. We also called bullshit on antivaxxers, got a little (a lot) DARK, and probably offended a lot of people. As usual, we critiqued some of the Malaysian politics and got mad at westerners. It's definitely an informational one, and hopefully somewhat entertaining. So, happy listening!  And as always, feel free to send us your feedback, questions, or suggestions for future episodes to @thebullshitpropaganda_podcast on IG.  Hosts: Suba (@subashiniraj)  Zoe (@zoe.nj)

This week, we're calling bullshit on the notion that periods and menstruations are "dirty", that they are private topics, only to be discussed behind closed doors. We talk about period products, pads vs tampons, cramps, period leaves, the role of privilege, and the tabooing of menstrual and sexual health topics in our society. We also veer into sex and virginity, especially in women, and the importance it has been given in Asian (and other) cultures. We loved having this conversation, and hope you will enjoy listening to it just as much.  As always, please send us your feedback, comments, and suggestions for future episodes to @thebullshitpropaganda_podcast on Instagram.  Hosts: Suba (@subashiniraj) Zoe (@zoe.nj)

It's almost the end of Taurus season and we're back with another instalment of our Astrology series. Calling bullshit on the idea that astrology is a hoax. We also talk about how there are multiple sides to everyone, the idea of being "fake" vs just warming up to people, love languages, how there are 2 sides to everything, and so much more. Suba who is Taurus moon also gets put on a little bit of blast this episode, plus just more of the usual chaotic banter between the two of us. Happy listening!  And as usual, please send us your comments, feedbacks, and suggestions for future episodes to @thebullshitpropaganda_podcast on IG.  Hosts:  Suba (@subashiniraj) Zoe (@zoe.nj)