In this week's episode I talk to my sister about the fears that most people experience when starting something new. Follow Abbey's Instagram: https://www.instagram.com/everydaystylebyabigail/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/buildonstrengthshow/message Support this podcast: https://podcasters.spotify.com/pod/show/buildonstrengthshow/support

Summary  In this episode I talk about 3 things to keep in mind as you take the next steps in making a positive change in your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/buildonstrengthshow/message Support this podcast: https://podcasters.spotify.com/pod/show/buildonstrengthshow/support

In this week's episode I talk about Imposter Syndrome with my brother-in-law, Tyler Yocca. We'll get into what it is, how everyone feels like an imposter sometimes and some suggestions on how to move passed the feeling. P.S. I'm playing with this idea of bringing in people from life to talk about a subject. Let me know what you think of the format. Do you like it? What would you change? I want to hear from you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/buildonstrengthshow/message Support this podcast: https://podcasters.spotify.com/pod/show/buildonstrengthshow/support

A little update on what's been going on with me... --- Send in a voice message: https://podcasters.spotify.com/pod/show/buildonstrengthshow/message Support this podcast: https://podcasters.spotify.com/pod/show/buildonstrengthshow/support

Welcome to the Build on Strength Show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/buildonstrengthshow/message Support this podcast: https://podcasters.spotify.com/pod/show/buildonstrengthshow/support

In this episode, I continue my interview with Mike Newman, the Managing Editor for the website / newsletter / online store Cool Material. If you haven't listened to the first part of this interview, I highly encourage you to go back to episode 56 and listen to part 1. In part 2, we talk about being true to yourself in business, sharing a great experience with his dad through work, the history of the world according to facebook and keeping up with the internet. --- Send in a voice message: https://podcasters.spotify.com/pod/show/buildonstrengthshow/message Support this podcast: https://podcasters.spotify.com/pod/show/buildonstrengthshow/support

In this episode, I interview Mike Newman, the Managing Editor for the website / newsletter / online store Cool Material. We talk about his journey, chasing what makes you happy, and family dynamics. --- Send in a voice message: https://podcasters.spotify.com/pod/show/buildonstrengthshow/message Support this podcast: https://podcasters.spotify.com/pod/show/buildonstrengthshow/support

In this episode, I continue my interview with Mike Bledsoe, one of the co-hosts of the popular strength and conditioning podcast, Barbell Shrugged and host of his own podcast, The Bledsoe Show. We get into topics like relationships, running your own business, and being purpose driven. --- Send in a voice message: https://podcasters.spotify.com/pod/show/buildonstrengthshow/message Support this podcast: https://podcasters.spotify.com/pod/show/buildonstrengthshow/support

🎧 Listen Time: 22:30 | In this episode, I interview Mike Bledsoe, one of the co-hosts of the popular strength and conditioning podcast, Barbell Shrugged and host of his own podcast, The Bledsoe Show. From the Navy, to IT, Exercise Science, CrossFit, and Podcasting, we'll talk about Mike's journey, his his 'why' and how he makes that a daily part of his life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/buildonstrengthshow/message Support this podcast: https://podcasters.spotify.com/pod/show/buildonstrengthshow/support

🎧 Listen Time: 6:21 | It's really common to receive advice to try new things and go on adventures. It seems like the sense of adventure and exploring the world and its possibilities is popular as each generation hits their 20s. But what are you learning from these adventures? 🤔 --- Send in a voice message: https://podcasters.spotify.com/pod/show/buildonstrengthshow/message Support this podcast: https://podcasters.spotify.com/pod/show/buildonstrengthshow/support