Talking in this episode, I speak about the benefits I gained to my life during and after running every day for 66 days.

Creating a habit and just how much a brand new pair of shoes and socks can make you feel like a new person.

Go and give it a crack. Come up with a goal you’ve been thinking about doing, stick to it for 66 days straight and watch everything around you improve.

Enjoy this episode of the BSTRONG Podcast.