On this episode, I sit down with Jackie Russell and we discuss a variety of different questions that were asked on our Instagram feeds. Is it important to do Cardio? Should you compete in a bodybuilding show? How should you manage your hormones during a competition prep? What's the ideal pre and post training meal? Best way to get protein as a Vegan and much more.

Sit down and enjoy, the first ever BSTRONG Q&A.

Follow Nick Bracken @brackenstrong
Follow Jackie Russell @jackie_russell_