Show notes
Summary: Dr. Terry Wahls was once confined to an electric wheelchair, but is now able to walk and ride her bike! She’s a former physician, was an assistant chief of staff at Iowa City Veterans Administration Health Care and is a clinical professor of medicine at the University of Iowa. She’s an esteemed author, has a private practice and conducts clinical trials. She says FOOD is what helped her get her life back! A revised edition of her book “The #WahlsProtocol” is out March 17th. https://terrywahls.com/the-wahls-protocol/ What We Learn: 01:13 - If you'd like to have a healthy body weight - DO THIS. 03:58 - Minding our Mitochondria - TED TALK 06:00 - The brain, retina, and your heart 08:18 - "Are eye compensates for a long time," but vision testing can help you learn if your food is affecting your health and brain. 09:32 - "My kids are like, wow mom you keep looking younger and younger." 10:00 - How your whole family can sustainably change diets 15:16 - Terry's favorite Instapot recipes. 19:00 - I feel like we're in an absolute epidemic, is that word too extreme? 21:49 - What’s The BS You’re Feeding yourself? 23:00 - The details on Terry Wahl’s new book! 26:00 - What’s in Shawna & Terry’s bag? Helpful Links: Dr. Terry Wahls website: https://terrywahls.com/ Dr. Terry Wahls Instagram: https://www.instagram.com/drterrywahls/ Dr. Terry Wahls: Twitter: Dr. Wahls’ New Revised Book: https://terrywahls.com/the-wahls-protocol/ The BS We Feed Ourselves website: http://thebswefeedourselves.com/ The BS We Feed Ourselves Instagram: https://www.instagram.com/thebswefeedourselves/ Shawna's Instagram: https://www.instagram.com/shawnabigbydavis/