The Bro and The Nerd
The Bro and The Nerd
The Bro and The Nerd
Our main goals is to change the thinking of the fitness industry from: Looking good is the most important thing, if you do not have abs, you're not even slightly healthy and should not like how you look.To: Feeling good is the first and most important part, this is what should be emphasized way more. Even if you look good, but do not feel good, you will not think that you look good!!That is where our tag line- Feel good, Look good, In That Order comes from.We are not your run of the mill boring fitness podcast.  We take a unique look at health and fitness, because we have two hosts, one who is a nerd and studies this area, and one who lives it as a bro, both of whom understand what it is like to try to be healthy and have a very busy normal life.Clayton Buckwalter- Bachelors degree in Exercise Science, Certified Strength and Conditioning Specialist, Certified Nutritional Health Coach, and Certified Nerd. Will give the science side of health and nutrition from everything he has learned while studying the craft.Andy Buckwalter- is also on the podcast. He will tell you what he thinks, from years of living a healthy lifestyle, and listening to a nerd talk.We cover all things health and fitness related so that you can: Feel Good, Look Good, In That Order.
Understanding Macronutrients for fat loss
Today we are breaking down the 3 main macronutrients- protein, carbs, and fats- discussing what their role is in the human body and health, and how to utilize them for fat loss.As always, Feel Good, Look Good, In that order.
Oct 9, 2023
55 min
Is Crossfit Stupid? What you can learn from crossfit to make your workouts better
Today we are breaking down a popular workout style, Crossfit. We are talking about the pros and cons and what you can learn to improve your workouts.Feel good, Look Good, in that order.
Oct 2, 2023
38 min
Benefits of deliberate hot and cold exposure for health and weight loss.
Today we are discussing the benefits of deliberate hot and cold exposure, and whether or not you should be doing them!!Feel good, look good, in that order.
Sep 25, 2023
56 min
Overrated Or Underrated
In this episode we take on the hard job of telling you if some popular, and unpopular ideas and things around health and fitness are overrated, and you shouldn't do them, or are underrated, and you should do them. As always, feel good, look good. In that order.
Sep 18, 2023
38 min
How to create perfect goals suing the S.T.A.R.T. (tm) method
Today we are teaching you how to us the start method of goal setting, to create goals that will get you to achieve your goals.As always, Feel good, Look  good, in that order.
Sep 12, 2023
24 min
How to build a perfect fat loss diet and workout routine.
In this episode we are breaking down Andy's plan to lose the goo he put on over the summer.In doing this we will teach you the exact methods to use to build your own fat loss diet and workout plan that will get you results.Feel good, look good, in that order.
Sep 5, 2023
1 hr
Top 5 tips for eating healthier
We are giving out our best 5 tips, both from a bro and nerds perspective, on how to improve your diet. Whether you are looking to lose body fat, or gain muscle these tips WILL help you!Remember. Feel good, look good, in that order.
Aug 28, 2023
55 min
From Dadbod to father figure: how to overcome real life scenarios to lose fat
In this episode, we teach you how to overcome real life scenarios that you will find yourself in while trying to become healthy.We break down from road trip warrior all the way to if you hate salads, what to do and how to find success.Feel good, look good, in that order.
Aug 21, 2023
47 min
How to Obliterate the Dadbod!
We are discussing scientific and very practical ways to make sure that you do not have the dreaded dad bod any more. If you struggle with not liking how you look because you have a dadbod, you need to listen to this episode. Or if you are slowly creeping into the territory of the dadbod, and do not want to be there, listen and take notes!As always, Feel good, Look good, in that order.
Aug 14, 2023
59 min
Do Supplements Work
In this episode we are breaking down some of the most popular supplements. We are discussing do you need to use them, and if they even work! As always, Feel Good, Look Good, In That Order.
Jul 31, 2023
52 min
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