
Today we are breaking down the 3 main macronutrients- protein, carbs, and fats- discussing what their role is in the human body and health, and how to utilize them for fat loss.As always, Feel Good, Look Good, In that order.
Oct 9, 2023
55 min

Today we are breaking down a popular workout style, Crossfit. We are talking about the pros and cons and what you can learn to improve your workouts.Feel good, Look Good, in that order.
Oct 2, 2023
38 min

Today we are discussing the benefits of deliberate hot and cold exposure, and whether or not you should be doing them!!Feel good, look good, in that order.
Sep 25, 2023
56 min

In this episode we take on the hard job of telling you if some popular, and unpopular ideas and things around health and fitness are overrated, and you shouldn't do them, or are underrated, and you should do them. As always, feel good, look good. In that order.
Sep 18, 2023
38 min

Today we are teaching you how to us the start method of goal setting, to create goals that will get you to achieve your goals.As always, Feel good, Look good, in that order.
Sep 12, 2023
24 min

In this episode we are breaking down Andy's plan to lose the goo he put on over the summer.In doing this we will teach you the exact methods to use to build your own fat loss diet and workout plan that will get you results.Feel good, look good, in that order.
Sep 5, 2023
1 hr

We are giving out our best 5 tips, both from a bro and nerds perspective, on how to improve your diet. Whether you are looking to lose body fat, or gain muscle these tips WILL help you!Remember. Feel good, look good, in that order.
Aug 28, 2023
55 min

In this episode, we teach you how to overcome real life scenarios that you will find yourself in while trying to become healthy.We break down from road trip warrior all the way to if you hate salads, what to do and how to find success.Feel good, look good, in that order.
Aug 21, 2023
47 min

We are discussing scientific and very practical ways to make sure that you do not have the dreaded dad bod any more. If you struggle with not liking how you look because you have a dadbod, you need to listen to this episode. Or if you are slowly creeping into the territory of the dadbod, and do not want to be there, listen and take notes!As always, Feel good, Look good, in that order.
Aug 14, 2023
59 min

In this episode we are breaking down some of the most popular supplements. We are discussing do you need to use them, and if they even work! As always, Feel Good, Look Good, In That Order.
Jul 31, 2023
52 min
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