“As long as I stick to the plan, I'll lose the weight. It's simple.” – Nick Hardwick
After a difficult year, many people are looking to refocus on their health goals. In this episode, Brian interviews Nick Hardwick, former center for the San Diego Chargers, about the nutrition and fitness plan that helped him to lose almost 100 pounds in five months upon his retirement from the NFL, and keep it off. Nick describes how he has overcome the many challenges and setbacks he has experienced in life, how the Lose Like a Lineman plan helped him to reclaim his health and reboot his life and how it can do the same for you.
YOU WILL LEARN:
- What drove Nick’s determination to become an NFL player.
- How short-term goals helped him to reach his objectives in life.
- Why a game plan is essential to successful and sustainable weight loss.
MENTIONED IN THIS EPISODE:
Promo Code: TBBS30
INSPIRATIONAL QUOTES FROM THIS EPISODE:
“I just kept elevating my dreams.” – Nick Hardwick
“The magic is far more ordinary than people think. It's far more sequential than people think.” – Brian Buffini
“It's all about getting that initial dream in your head of what it's going to be like, or putting yourself in that situation where you can feel it in your body.” – Nick Hardwick
“Why not? Why not me? You get this dream, and then the dream grows and grows and grows.” – Nick Hardwick
“Having a structure and having a game plan that you're going into for the day – that to me has been fundamental.” – Nick Hardwick
Theme Music: “The Cliffs of Moher” by Brogue Wave