This episode (and the ENVISION episode) was inspired by a dear friend of mine. Her name is Shannon and she is a Yoga Nidra teacher. Her work has helped me tremendously, I highly recommend her. @shannonbyoga or www.heal.me/shannonbyoga.

This is a guided meditation where you are invited to breath at your own pace and listen to my voice as we practice envisioning light and energy moving through the body.

Finding ease and effortlessness in meditation.

This fire breath technique is for moments of intensity. It can create fire in the belly as well as release stagnant energy in the belly and organs in that region of the body. Can be used while exercising/lifting weights to control heart rate and breathing. 

A short, calming meditation with breathing and mindful affirmations to aid the body in repair. My body is strong. My body is able to heal itself. 

Letting yourself be led by the energy of love and finding flow within. xoxo

Mindful breathing with affirmations after each breath. Telling yourself that you are worthy… and that you are enough. xoxo

Deep belly breathing to create heat and energy.

Bringing awareness and curiosity to our bodies and noticing what this feels like.

This episode begins with breathing and getting into meditation mode. A brief synopsis of the sympathetic and parasympathetic nervous system is discussed to help create awareness of how our bodies work under stress. And it’s need to return to homeostasis (or home/balance).