On this season finale, Kristine talks about her two breakthroughs in Self Love and Dating. Do you actually know what it looks to like to love yourself? Check out her thoughts on what it takes to get there and see ya next season!DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc.  The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Before following advice discussed on “The Breakthrough Room”, we recommend that you consult with a physician or other Medical and Mental Health Provider. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

On this episode, Kristine brings on her younger sister to play the game of "Rules for Life". The two of them share their rules with lots of laughs over childhood stories!DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc.  The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Before following advice discussed on “The Breakthrough Room”, we recommend that you consult with a physician or other Medical and Mental Health Provider. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Kristine shares her personal story on taking the biggest leap of faith in spending the last two years jumping around to different cities, knowing in her heart she did not want to return to her old home state of Arizona, but had no security of a remote job. Take a listen as she shared what it was like to follow her gut and listen to signs guiding her next big step!DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Before following advice discussed on “The Breakthrough Room”, we recommend that you consult with a physician or other Medical and Mental Health Provider. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

On this episode, Kristine talks about different tactics of manipulation that can be really damaging for relationships. She use to think manipulation was only done in malice, but it wasn't until she started therapy that she realized manipulation can be done out of a way for some to survive in their world. Regardless of the reason, this harmful communication style is unhealthy and non productive. Take a listen and hear about her experience. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

On this episode, we bring on best friend and former podcast cohost, Román, to share life stories and the "Rules for Life" we live by.DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc.  The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Before following advice discussed on “The Breakthrough Room”, we recommend that you consult with a physician or other Medical and Mental Health Provider. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

On this episode, Kristine talks about what setting boundaries looks like and her experience in setting them in healthy vs. unhealthy relationships. DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc.  The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Before following advice discussed on “The Breakthrough Room”, we recommend that you consult with a physician or other Medical and Mental Health Provider. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

On this episode, Kristine talks about her healing perfectionism and how it impacted her journey. Looking back with a bird's eye view, she shares her lessons in preparation for your moments of self forgiveness and acceptance of your flaws.DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc.  The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Before following advice discussed on “The Breakthrough Room”, we recommend that you consult with a physician or other Medical and Mental Health Provider. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

When you are working on yourself and healing from past traumas and relationships, it can be difficult and overwhelming to think about how or when will you know that you are ready to try again. Can you trust yourself and not repeat the same mistakes? Answering that is not as black and white as it may seem. Kristine shares the breakthrough moments in recognizing her "readiness" to start again after healing.DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc.  The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Before following advice discussed on “The Breakthrough Room”, we recommend that you consult with a physician or other Medical and Mental Health Provider. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

On today's episode, Kristine welcomes Wellness Coach, Personal Trainer and Firefighter, Rin. Rin has led a life with many moments of living in masculine energy until the pandemic shifted her understanding of femininity. We share our new experiences of walking in our femininity, challenging toxic feminine energy, feminism, and navigating relationships with God and our significant others.DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc.  The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Before following advice discussed on “The Breakthrough Room”, we recommend that you consult with a physician or other Medical and Mental Health Provider. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Kristine is picking up right where she left off discussing her spiritual breakthroughs, her thoughts on Atlanta and the lessons she has learned in what it means to be Christian.DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc.  The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Before following advice discussed on “The Breakthrough Room”, we recommend that you consult with a physician or other Medical and Mental Health Provider. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.