Anxiety is an epidemic, affecting 40 million Americans. So many of us feel stressed, overcommitted, and overwhelmed with responsibilities. We’re more isolated than we’ve ever been before – “connected” by our devices and social media but lacking the community we crave. And on top of that, we’re overloaded with information and news on a daily basis. What is the root cause of anxiety? And what can we do to overcome it? Learn 5 practices you can put in place today to find more peace, control your mind, and break free from anxiety. Additional Resources:Internal Enemies Week 3: Anxiety (https://eclife.org/page/1244?Item=1321)The Breakthrough Podcast 011: Why You Need a Great Morning Routine (https://podcasts.apple.com/us/podcast/ep011-why-you-need-a-great-morning-routine/id1447417563?i=1000452088367)Finding Quiet: My Story of Overcoming Anxiety and the Practices that Brought Peace (https://www.amazon.com/dp/031059720X/ref=cm_sw_r_tw_dp_U_x_GRYYDbJD2GCY8 via @amazon) by J.P. MorelandHow to Stop Worrying and Start Living: The Time-Tested Methods for Conquering Worry (https://www.amazon.com/dp/0671035975/ref=cm_sw_r_tw_dp_U_x_fSYYDbYV5NZVJ via @amazon) by Dale CarnegieEssentialism: The Disciplined Pursuit of Less (https://www.amazon.com/dp/B00IWYP5NI/ref=cm_sw_r_tw_dp_U_x_MSYYDbKCRNAY9 via @amazon) by Greg McKeownFor more information about Emmanuel Church, including our weekend service times and locations, visit www.eclife.org.For more content from Pastor Danny, subscribe to his blog at www.dannyanderson.net. Have a question you’d like Danny and Rachel to discuss on the podcast? Email us at [email protected].