If you have big goals for 2026 but feel constantly distracted, overwhelmed, or stuck, this episode breaks down why—and how to fix it.

Phone addiction isn't a lack of discipline. It's the result of technology engineered to steal attention, fragment focus, and quietly drain ambition. In this episode of The Broken Traditions Podcast, Leron Gaskins shares five evidence-based strategies to help you break free from digital overconsumption and reclaim control of your time.

You'll learn:

• Why smartphones are designed to hijack your focus

• How constant notifications destroy deep work and long-term goals

• Practical ways to reduce screen time without relying on willpower

• How to redesign your environment, schedule, and habits for focus

• How to track and manage attention like your most valuable asset

This episode is for anyone ready to stop running in place, break out of digital incarceration, and make 2026 a year of real progress.

🎧 Download the free workbook, The Digital Release — a 7-day blueprint to regain control of your devices, attention, and daily routines.