We all carry a prison in our pocket. In this episode, I share how I broke free from digital incarceration and how you can too.

If you've ever asked, "Why can't I stop scrolling?" or "What does social media do to my brain?" — this episode blends personal stories with research-backed answers.

From Neil Postman's 1985 warning to today's doomscrolling culture, I reveal how families like mine found freedom by controlling social media instead of letting it control us.

Take the next step after listening! Download my free workbook The Digital Release: 7-Day Guide to Escape the Digital Cell and Reclaim Your Freedom → https://brokentraditions.com/products/the-digital-release-7-day-guide-to-escape-the-digital-cell-and-reclaim-your-freedom

This guide will help you start your own digital reset — not to quit social media, but to take control of it before it takes control of you.

📖 Want to dive deeper? Get Neil Postman's classic book Amusing Ourselves to Death here:
https://amzn.to/3I7RqOM