Valerie King-Mallar talks about the potential and benefits of self-coaching for personal growth. No professional coach? No problem! This episode is your guide to setting goals that resonate with your deepest motivations and overcoming the barriers that have been keeping you from reaching them. Gain insight into the art of affirmations and learn to celebrate your victories, not dwell on defeats. Plus, you won't want to miss the special announcement that just might be the spark for your next gr...
Jan 30, 2024
12 min
Embark on a transformative coaching adventure with Valerie as we unveil the power of personalized coaching to elevate your business and leadership skills. Press play and become privy to how our 12-session coaching package meticulously aligns with your unique goals, whether you’re just starting out or growing your business! Discover advanced problem-solving techniques and witness how an objective ear can turn your aspirations into attainable goals, all within this episode's revealin...
Jan 16, 2024
16 min
Feeling worn out after orchestrating the holiday festivities? You're not alone. Join Calley Hewes as we uncover the hidden mental load women carry during the holiday season and why it's crucial to replenish our well-being afterward. I share personal insights and simple, effective strategies to help you recover from the post-holiday blues. This episode is a must-listen if you're seeking to regain balance and peace in the wake of the festive chaos.In this candid discussion, we shine a light on ...
Jan 9, 2024
16 min
Do you ever feel that you are a different person in different situations? Do social interactions exhaust you? Do you struggle to know who you really are? In this episode, Calley takes us through the facts and symptoms of masking.Support the Show.If you enjoyed this show, please share or leave a review. You can also email us directly at [email protected] or send us a message on Instagram.If you’re interested in monthly group coaching with Calley for just a few dollars a month, check it out...
Jan 2, 2024
40 min
The statistics around New Year's resolutions are pretty grim. In this solo episode, Valerie will take you through the tips and exercises she does with her coaching clients to ensure their resolutions are successful. You can test your New Year's resolution knowledge with our segment "2 Truths and a Lie" and also participate in the winter-themed question of the day!Support the Show.If you enjoyed this show, please share or leave a review. You can also email us directly at [email protected] ...
Dec 26, 2023
8 min
Ever wondered how porridge with hidden almonds landed on Finnish Christmas tables or why Germans fill stockings on December 6th? It's time to take off on a jolly trip around the world on the Brazen podcast, with your hosts, Callie Hughes and Valerie King-Mowler, as we uncover these unique holiday customs and look at reimagining your own traditions. We kick things off with a playful game of two truths and a lie and then it's all about sharing our favorite traditions, whether it's decking the t...
Dec 19, 2023
25 min
What if the societal norms we follow are not genuinely our own? Ever questioned how much of your life choices are influenced by society's expectations? Join us in this riveting episode as we flip the script and delve into my co-host, Callie Hughes's transformative journey into parenthood. As a self-care coach and nurse practitioner, Callie opens up about her decision to foster, shedding light on how this independent choice awakened a maternal side she never knew existed.Embark on this fascina...
Dec 12, 2023
14 min
You might think that sharing a bed with your partner is an essential part of a romantic relationship, but what if I told you otherwise? What if I told you that many couples sleep separately, and it doesn't negatively impact their relationship? That's just what we're discussing in this week's episode of Brazen. We - Kali and me - bring our personal experiences to the table, examining the stigmatized topic of sleeping separately from your partner. We go beyond the societal norms and explore how...
Dec 5, 2023
35 min
Today, we're tearing open the envelope that often gets sealed shut - money and relationships. We guarantee you'll find some fascinating insights as we dissect the pros and cons of joint versus separate bank accounts for couples. This isn't just a theoretical chat, we're also spilling our personal stories -yes, it's story time, folks!- navigating finances with our spouses. From the comfort of unified finances to the independence individual accounts offer, we're balancing both sides of the equa...
Nov 28, 2023
29 min
Are you truly honest about the life you aspire to have? Join us as we unravel the complexities of women's role in work and parenting, dissecting an insightful Harvard Business Review article that suggests women's career setbacks may stem from their natural tendency to prioritize family. We delve into the chicken and egg conundrum - is it a self-imposed situation or a preconceived notion? We also examine the plight of stay-at-home parents, shining a light on the implications of early life deci...
Nov 21, 2023
24 min
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