In this enlightening podcast about Perimenopausal symptoms, Sharon, Kate & Cyrus dive deep into the experiences of women going through this transformative stage of life. Join us as we uncover the top symptoms every woman & man should know and discuss practical tips for managing them. Whether you're in the midst of Perimenopause or just curious about what's to come, this podcast is your go-to resource for empowerment and knowledge.

In this episode Cyrus chats with Anna a Clinical Occupational Therapist from Lighthouse Arabia Center for Wellbeing.Anna gets into her non-negotiable 3 steps to mental health and super helpful tips and strategies to keep your mind healthy! Boxica class booking:https://boxica.ae/class-schedule/ Instagram:https://www.instagram.com/boxica/ Contact us:[email protected]

Natassia is an emotional eating and weight loss coach. She coaches from experience, she has a wealth of knowledge knows her stuff. She is an expert in the field and shares a boat load of knowledge bombs throughout this episode! Boxica class booking:https://boxica.ae/class-schedule/ Instagram:https://www.instagram.com/boxica/ Contact us:[email protected]

Head aches, poor sleep, migraines & depression could all be caused by your dis-functional breathing! Rose gets into the facts on proper breathing for health and wellness.

Dr Nas is at the forefront of science helping his clients with complete wellness and longevity at his results driven practise DNA Health & Wellness. Cyrus finds out why Dr Nas uses a functional medicine approach with his clients rather than conventional medicine that he trained in and practiced in the UK. dnahealthcorp.com@dnahealthclinics Boxica class booking:https://boxica.ae/class-schedule/ Instagram:https://www.instagram.com/boxica/ Contact us:[email protected]

So you want to get in shape? Cyrus breaks down the 5 top priorities you should be focusing on the get in shape ASAP. Don’t waste you time doing unproductive activities listen to this podcast! He throws in a bonus 6th priority as it was too important to miss out. Boxica class booking:https://boxica.ae/class-schedule/ Instagram:https://www.instagram.com/boxica/ Contact us:[email protected] Less

Zara & Aleix are the cofounders of Vegains Co. In this episode we get into the nitty gritty on the vegan diet, how to get started, benefits and some really insightful information on the current state of the dairy and meat industry.https://open.spotify.com/episode/0qf7CYEhxSFPAcdSw1JJMY?si=m0laBP9KTEGKt8qtP16owQBoxica class booking:https://boxica.ae/class-schedule/ Instagram:https://www.instagram.com/boxica/ Contact us:[email protected]

Cyrus sits down with the amazing mindset coach Nadia.You don’t want to miss this one Fam! Nadia talks mindset, rewarding yourself, morning routines, and explains why you feel great & focused after exercise (brain derived neurotrophic factor) and soooo much more.

Bram is former Australian Special Forces and talks leadership, mental toughness and resilience.Get your note books out for this one Boxica fam, golden nuggets flying around 🙌🏼

The wonderful Lisa yogi, meditation & breathing coach, wake boarding, cupping & ice baths she does it all.In this episode we learn why Lisa left the world of fashion in France to travel the world and become a Yogi! We focus in on meditation, the benefits and how to get started.