The past few episodes were hard work! This time we take it easy with a meditation for sleep! Please subscribe to the show and leave a review on your favorite platform! Theme music by Tommy Rooster.  Intro voiceover by Kimberly Hash Devries. Zafir Daar on piano. Hafiz Shahbaz Rasheed on tabla. Recorded with a Rode Podcaster microphone on a System 76 Lemur laptop running Ubuntu Linux. Support open source software!  Follow me on Twitter @daviddillardwri .  Blog: https://www.psychologytoday.com/blog/boundless . Website: heartchakrasociety.org.