So many people think perfection is the key to success on their fitness journey, but its actually the opposite. You think if you can just NAIL your nutrition, and hit every workout, that you'll finally reach your goals for good. But month after month, year after year, you fall off. You're not falling off because you aren't strong enough or COMMITTED enough - perfection is what's killing your progress. In this episode we talk about 1) how perfection holds people back from ever really starting their journey, and 2) how it can derail you once you finally start. BONUS: To join The Bounce Back Bundle Waitlist go to boss-lady-hailey.mykajabi.com/TheBounceBackBundleWaitlist --- Support this podcast: https://anchor.fm/thebossladyblueprint/support

Excellence is not an accident. success is premeditated, it is a result of high intentions, and deliberate, calculated action. You will not fall into success, and you will not get out of a rut by sitting on the couch watching Netflix wishing for it to be different. You will not wake up one morning with a six-pack, without putting the work in behind it. So in this episode we break it down into four steps. 1) Envisioning what that future looks like for you 2) Creating a plan 3) Taking action and 4) Major mindset shifts --- Support this podcast: https://anchor.fm/thebossladyblueprint/support

So many women think that getting skinny will automatically make them happy. That as soon as they get skinny their life will change, their energy will change, and their confidence will be totally different. But that's not the case, and that surface level goal is why you keeping quitting. Your health and finished journey needs to be about so much more than that. It's about loving yourself unconditionally, becoming confident in your abilities as you overcome struggles and challenges, it's about ending the pattern of diabetes in your family, about feeling good when you look in the mirror.. it is about CHANGING YOUR LIFE. And the minute you can connect with that deeper goal behind your journey, is the time that you will be successful. --- Support this podcast: https://anchor.fm/thebossladyblueprint/support

In these crazy times so many of us are working at home for the first time. And while everyone always wants to work from home because it seems like this amazing thing, so many people didn''t realize all of the things that come along with working at home. The snacks everywhere, comfy beds calling us, families distracting us - WAY HARDER than you thought. So in this episode we're going to talk about my top tips on how to be productive, and to enjoy this opportunity to work at home! Let's kill it. --- Support this podcast: https://anchor.fm/thebossladyblueprint/support

Raise your hand if you're freaking out about gaining weight on this quarantine! You're surrounded by snacks, you can't go to the gym, and you're stuck at home losing all motivation. Don't worry, because I GOT YOU GIRL. We are going to talk about what to do when you have no equipment, tips to keep your motivation high, how to keep intensity while working out at home, and how to nail your nutrition. If you're looking for a plan or guidance on at home workouts or nutrition, you can go to bossladyhaileytraining.com and check out the Build Your Hourglass Figure Ebook at home workout edition and the matching nutrition plan! Let's get it. --- Support this podcast: https://anchor.fm/thebossladyblueprint/support

I talk about support constantly, because I think it is so important in our journeys. But so often a lot of us find that we don't have the support that we want, or that we expected from people who are close to us. It can be hurtfuland sometimes even derail us from starting our journeys, or working on our goals. Sometimes understanding why others don't support us give us the perspective and mindset that we need. So today we're going to dive into the different reasons why people don't support you, and where to find the support you need. --- Support this podcast: https://anchor.fm/thebossladyblueprint/support

Self love is a really big topic, but I think so many people are confused on what it really means to have self-love. In this episode we break down self-love into three main parts - Self-care, embracing who we are, and striving to be the best version of ourselves. We dive deep into each of these parts, to discover what self-love really is. --- Support this podcast: https://anchor.fm/thebossladyblueprint/support

You've tried a million things in your health and fitness journey. You feel like you've tried every diet, every workout and nothing sticks. You'll have a few weeks of great results and then it will totally plateau, or you will have a big event and get derailed. finding the motivation to not only start your journey but to continue it long-term can be HARD. So in this podcast we're going to talk about the best practices to put into place to overcome that. BONUS at the end I talk about my brand new group coaching program that will give you all the tools you need to succeed and to sustain it LONG TERM. Click the link below to check it out! https://mailchi.mp/86885f6b3eda/glowup --- Support this podcast: https://anchor.fm/thebossladyblueprint/support

The things that are holding you back in life, were the same things trying to hold back all of the great people we know. Your fears are not original. You're not the first person to fear them, and you will not be the last. It comes down to what you are willing to do. In order to become the 2.0 version of yourself, you need to be able to envision that person and start embodying that NOW. --- Support this podcast: https://anchor.fm/thebossladyblueprint/support

In this episode we talk about why commitment is so important, and how having a wishy-washy attitude will never allow us to succeed. We go in depth about what real commitment is, what it means to fully commit to something, and how that makes you unstoppable. --- Support this podcast: https://anchor.fm/thebossladyblueprint/support