Today's episode is special.  Tony Vouis, owner of Burg CrossFit, sits down and chats with long time member, Barb Banno.  Barb talks very candidly about her fitness journey and the hurdles she has had to overcome -- especially mentally -- to get to the place she currently finds herself in her fitness journey.  If you're needing some inspiration or feel stuck in your own journey, give this one a listen.

Hey, Burg Nation! We hope this finds you doing SO well.  Vin has been a nurse for over 10 years and is currently getting his Master's to become a Nurse Practicioner. All of this to say, Vin is passionate about prevention and brings some serious science facts with him on today's episode.  We'll talk about why what you put into your body matters, how you can increase your life span AND your health and a ton of other amazing bits and bobs for you...

We love our people.  It has been our joy to be able to work with people in changing their lifestyle habits and get them to their goals.  Fermina is one of those stories.  In today's episode, Tony and Sara sit down with Fermina and chat all about her recent wins when it comes to health and fitness.  We think you'll learn a good bit about setting goals, having a coach to hold you accountable and just straight up inspo...

If you've been around Burg St. Pete long enough, you know who we are talking about.  She is known to get you amped during your workout, keep you moving safely through some heavy barbell work and just all around a big teddy bear (though you may never admit it).  Tony sits down with Burg CrossFit St. Pete Head Coach Nicky Damon and chats all about life, crossfit and the wild ride she has been on.

If you know her, you love her.  If you don't know her, you'll love her.  General Manager and Head Coach, Amy Tomlinson from Burg CrossFit Sunbury is on the podcast today! In today's episode, Tony sits down with Amy and chats all about how she found CrossFit, the events that led her to moving up to Sunbury, OH to run our 3rd fitness facility and some good juice deets.  Check it out!

We love when our gyms become the birth place of good people meeting other good people and then making a really cool thing.  Bandz was born out of Burg CrossFit and they are doing big things to disrupt the fitness industry specifically in performance headbands.  John Gardepe, co-owner of Bandz, sits down with our CEO Tony Vouis to chat about how John made it down to Florida in 2015 from Pennsylvania and what led him to co-creating the concept now known as Bandz.

Today we got Tony Vouis and St. Pete member Griffin Walker.  You'll hear all about Griffin's wild adventures in mountaineering and how working with the coaches at Burg is helping him get to his goal of summiting Mt. Everest 🤘🏽 Griffin also gives his top 3 things YOU should be concerned with when you join a CrossFit gym...

This episode speaks for itself... Jen shares a lot about her story, how she got into nutrition and her own personal journey... We appreciate some vulnerability and Jen doesn't disappoint 😍 We love our owners 🤘🏽🥳

This episode is loaded with goodies! We've got Tony, Amy and Jason -- all of our GM's across all 3 locations -- on today's episode. They chat through the history of Burg, the good and the bad that they have seen throughout their years in the fitness space and their vision for the future.  We think you're going to dig where we're going... Join us.

meet the head of our Burg FUEL team... ​ ​Sara Avren. ​ ​You'll hear allll about the mysterious lady and how she gets her gainz.... ​