Episode Synopsis:

• Became a nutritionist to help her kids eat healthier, it became a great resource for her when she received her diagnosis
• She did have a private practice while she also worked at a local hospital, she ended up closing the practice while going through treatment. And then opened it up again a year into treatment.
• Restarted under Life Well Lived to have a fuller life and while being aware of what is on your plate to also enjoy your food.
• Wanted to focus on how we live our lives, how we take care of ourselves, trying to eliminate stress, and focus on self-care
• How about we focus on the color of food on our plate! That is where we get nutrition through nourishment!
• Let’s get rid of stress
• 6 pillars ~ diet, exercise, stress, sleep, relationships, and toxins
• We wear stress like a badge of courage and we need to KNOCK IT OFF!!
• We need to get better at managing our stress
• Be your own advocate!

Episode Guests:

Regina Topelson is a registered dietitian and the owner of Life Well-Lived, a lifestyle medicine consulting practice in Denver. She is a regular health and wellness contributor to 9News Denver, CO, a podcaster, speaker, and cancer survivor. Her program, Wings of Hope, helps breast cancer survivors rebuild their life after a cancer diagnosis. Regina enjoys hiking, biking, yoga, and reading.

Website: www.lifewell-lived.com

MUSIC CREDIT

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A Happy Smile On Your Face by MusicLFiles

Link: https://filmmusic.io/song/7983-a-happy-smile-on-your-face

License: https://filmmusic.io/standard-license