In this episode we talk about what type of situations can affect how you feel/think about yourself and what to do when your mind secludes you to self doubt, criticism, and Comparing. Black women are so harsh on themselves and don’t even realize it. My goals for this episode is for you to inherit your surroundings for your peace sake. Support the show’s insta ! @thebonnetbunchh and follow my virtual assistant page @virtuallyz

The first episode of the bonnet bunch is here! in this episode we take a deep look into why black mental health is so important and should be taken seriously, and the history behind why it isn’t for children, black women, and black men. If you ask me anything that is common in our community stems from what our ancestors have endured and this episode makes sure we uncover it all the bad and the ugly of our history that still affects us til this day. Make sure to follow on Instagram @Thebonnetbunchh And Make sure to follow my Virtual Assistant page on instagram @Virtuallyz podcast and cover designed by me of course 😌