Former professional footballer, Michael Doughty and Hylo colleague Ben Hooke speak to athletes about the highs and lows of sport - how they got to where they are, and their attitude to legacy.

<p>Sophie is the best in the world - the number one Twenty20 International bowler. Since 17, she's been a regular in the England set-up balancing education and elite sport. Michael and Ben ask her all about her craft, how she got involved in the sport and missing a World Cup to focus on her A-Levels.&nbsp;</p>

Sophie is the best in the world - the number one Twenty20 International bowler. Since 17, she's been a regular in the England set-up balancing education and elite sport. Michael and Ben ask her all about her craft, how she got involved in the sport and missing a World Cup to focus on her A-Levels.&nbsp;

Sophie Ecclestone | Being young, and being the best

<p>Steven Caulker has experienced the highest highs and the lowest lows. A reformed addict, he reflects on his growing up and loving football, playing for England - all while his life spiralled out of control off the pitch, and how he came back from it.&nbsp;</p>

Steven Caulker has experienced the highest highs and the lowest lows. A reformed addict, he reflects on his growing up and loving football, playing for England - all while his life spiralled out of control off the pitch, and how he came back from it.&nbsp;