There is a correlation between sleep deprivation, weight gain, and other chronic health issues. In this podcast, I discuss why these issues occur, and how to combat them.

A chat with Podiatrist and human movement specialist Dr. Emily Splichal on proper foot alignment and health. We also talk about common ailments that can affect the feet and the best ways to care for our feet, beyond pedicures.

Water is an essential need for survival. On this podcast, Environmental Chemist, Danielle Sousa and I, cover everything from bottled water to carbon filters. I was surprised at some of the information she provided and I think you will be too.

In my first podcast of the year, I discuss the importance of Memorial Day by connecting it with a quote from an old coach.

A discussion with Dr. Arash on tooth health and care. We talk about the best ways to go about protecting our teeth and gums. Products to use and things to avoid. The recommended mouthwash we talk about is TheraBreath and can be found at most drugstores or pharmacies.

The benefits of jumping from a health and wellness point of view are numerous. Aiding in the prevention of many different physical and mental health ailments, jumping can be incorporated into your exercise routine, or something as simple as a 10 min daily regiment. It does't take a lot to reap the full benefits of this simple movement. Check out episode 9 of The Body Talk Podcast to learn about the many benefits of jumping, along with a few suggestions as to how to add it to your exercise routine.

Christa had been grossly obese for as long as she could remember. She took it upon herself to commit to her weight loss journey after a final health scare landed her in the hospital right before her 21st birthday. Today she has lost over 200 lbs so I sat down and talked with her about her weight loss journey, the importance of physical and mental health, and the dangers of labeling the societal embrace of obesity as body positivity.

Sitting is a natural ability, but when done frequently for extended periods of time, it can bring on a slew of health issues. In this podcast I talk about 10 issues that can occur from excessive sitting along with a few preventative measures to take for a healthier lifestyle

The importance of good posture seems to be remiss in society today. I wanted to get the opinion of expert Dr. Tameka Duncan, as to why this is the case and how the lack of good posture can affect one's health over time. We also talk about ways to correct and work towards better postural alignment, choosing the best doctor for your needs, and the best ways to enhance strength training while protecting your anatomical alignment.

The Body Talk Podcast Ep. 5: Sleep- I talk with sleep expert Dr. Mayank Shukla about the importance of sleep as it relates to our physical and mental health and overall well being. We cover quality versus quantity sleep, circadian rhythm, and how poor sleeping hygiene can shorten your life expectancy.