Avi Greenberg, a teacher of mindset training and breath-work, talks about the subtle and nuanced ways we can work with the breath and its interaction with the nervous system. He describes both calming and invigorating benefits of the ancient practices of breath-work and thermogenesis. Avi shares with us how he sprinkles the science into client sessions and workshops. He offers different starting points for beginning breathing practices and talks about the shifts and bumps in his own journey with the breath.