Alex is super personable and delivers information in a friendly and easy to understand way. Every episode is informative and most are bite size. She’s so fun to listen to, and I learn something new every episode.

Thanks for sharing this info!

I listen to each and every show. They are so informative. Follow the moves, enjoy and feel better!

I just found Alex on TikTok and am so grateful for all the knowledge she’s sharing. It’s been helping me be more conscious about my posture and help with pain. Her podcast is amazing. Thank you for sharing so much with the world!!!

I just discovered The Body Nerd Show and am learning so much about my body. Good information and motivation.

I’m so glad I found this podcast! It’s exactly what I was looking for. The overall message of hope and positive change is so refreshing!

This was a great podcast about Workouts & Consistency! My weakness is consistency and this will help me tremendously! These podcast are eye opening and extremely helpful for me. Thank you for sharing such important and useful information.

I’ve been doing bodywork and teaching movement for nearly 20 years. I just listened to Episode 17 What’s Fascia Got to do With It? I’ve heard so many explanations of fascia and its role in the body. When I found your episode I thought it was still COMPLETELY accessible to anyone and extremely helpful. I immediately forwarded it to my sister who has decided to become an ultra hiker during the pandemic. Thank you so much - really - I was blown away by your clarity and content.

Alex is a wellspring of knowledge about all things body self-care, movement, strength, flexibility and pain-free living. She puts her heart and soul into her work — whether it’s here on the podcast or through her membership — empowering and educating her audience and her clients so they can reach their health goals. Because Alex is a genuine body nerd and brings her full vibrant personality into her work, she’s able to make any anatomy topic fun, interesting and easy to understand. Most importantly though, her recommendations are doable and they work! Amazing stuff, keep it up. 💪💪

Alex knows her stuff and shares it all with you in an extremely easy to understand way. She is real and relatable. I learn something new in very episode. Thank you for making learning to move your body (and how your body moves) so accessible!

Alex brings anatomy in easy to understand ways! She lets my body nerd out and feeds it new information! Thank you!!!

Alex presents meaningful, incremental change ideas in a fun and informative way. She's an experienced pro who doesn't stand on ceremony, she just dishes it out. LIstening to Alex's Body Nerd Show is like taking a walk with a good friend who shares here experiences to help you stay healthy and injury free.

I am a former student or client of Alex; I was taking her Yoga Tune Up classes at Equinox and YTU changed my view on fitness, body wellness and athleticism. Her expertise, knowledge and teaching are outstanding and due to my work schedule I am unable to attend her classes, but I am a big fan of her podcasts and her teaching expertise.

Alex is amazing in covering the struggles and solutions for chronic pain. Her informative and educational messages and stories are fun and relatable with tips and value that everyone can gain from. You’ll get tons of actionable advice and tangible tips too! Love it!

Alex makes it so accessible to know your own body and take ownership of your health! She has an infectious energy that is a joy to listen to. With all her experience, she remains relatable and provides insight on DAILY actions to improve your mind and body. Love this Body Nerd!

Alex is as hilariously endearing as she is incredibly quippy—which means talking about body anatomy and whatnot is actually enjoyable?! Well informed, researched, and presented—Love it!

I am so excited for more. Listen to “Your Brain on Pain” and “Does Exercising Every Day Really Matter?” These are great. Alex is fun, knows her stuff and helps break down big ideas in a way that’s easy to follow and makes you want more. Excited!

Such a good show. Alex is so knowledgeable & down to earth. Never imagined listening to a show about body health could be so FUN. Love!💪🏼🦵🏼🙌🏼

The way Alex delivers her information is real. She knows her stuff, she breaks it down into easy to digest concepts (and easy to implement habits). Have a listen, learn some things and fix your body!

Love the new show. It is full of ideas, but not too long and not too jargon loaded. There are a few ideas to chew on in each episode. Looking forward to listening to this podcast.

Alex knows her stuff and I am looking forward to future podcasts. Ready to get my body nerd on!