Discover the secrets of snoring and how to find relief in this episode. Did you know that 45% of adults snore occasionally, while 25% snore regularly?
Whether you're the snorer or sleep beside one, snoring can be more than just noise. It can disrupt your sleep, leaving you groggy, with a dry mouth, or a sore neck.
So whether you’re the snore-er or sleep next to someone who does, today’s episode is for you.
In this episode you’ll learn:
- Common causes of snoring
- How jaw position and neck position (and pain) are related
- And simple exercises for the tongue and face that will help manage snoring
- Easy massage for jaw pain (no equipment needed) (AE Wellness YouTube)
- Jaw Pain Self-Care Guide
- Mouth taping for sleep: A TikTok trend with merit (Dentistry IQ)
- Mouth and Throat Exercises to Help Stop Snoring (Sleep Foundation)
- Smartphone-based delivery of oropharyngeal exercises for treatment of snoring: a randomized controlled trial (Sleep and Breathing)
- Effects of Oropharyngeal Exercises on Snoring (American College of Chest Physicians)
- Clinical Implications of Mandible and Neck Measurements in Non-Obese Asian Snorers (Clinical and Experimental Ororhinolaryngology)
- 30 days to more strength + flexibility with the Mobility Mastery Toolkit
- Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens
- www.aewellness.com/podcast - Show notes, links and more.
- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/
- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
- TikTok @ aewellness
- Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork
- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!
Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co
