The Body Nerd Show
The Body Nerd Show
Alexandra Ellis
127 Pelvic Health with Stephanie Prendergast PT
34 minutes Posted Aug 19, 2021 at 3:00 am.
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Show notes

When was the last time you stretched your pelvic floor? Or strengthened it? Or even thought about it for that matter?

On today's episode, I'm joined by pelvic health physical therapist Stephanie Prendergast and she's sharing everything you didn't know you needed about the pelvic floor.

So whether you have low back pain, hip pain, or pelvic floor issues or, you just love to nerd out about the body - today's episode is for you!

On today’s episode, you’ll learn:

  • Why you might not need kegels
  • When you should see a pelvic floor PT
  • And how to find a pelvic health physical therapist in your area
All the links:

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