Bob Cooley, with the help of Erika Winston, giving an introduction to many beginner resistance flexibility concepts and principles by explaining and demonstrating the difference between muscle and fascia by showing a simple D.I.Y. experiment on the biceps and triceps.

Bob Cooley explaining how different types of people create different types of relationships with each other that are reflective of the 16 Genetic Personality Types.

Bob Cooley explaining how different genetic personality types inherently have different high and low traits associated with their type, the groups that start to form when you know types and how by knowing types it gives you the potential to see even more how unique and special each person is.

Bob Cooley explaining his thoughts on concussions, the various ways they negatively impact a person's health and what the process of healing can actually be like.

Bob Cooley sharing his thoughts on Lyme disease and what to do about it.

Bob Cooley sharing his thoughts on how the physical body is the foundation for experiencing religion and spirituality and how each different religion and spiritual tradition actually comes from a distinct Genetic Personality Type.

Bob Cooley explaining how a person's endocrine system can be negatively impacted as a result of a sexual abuse/trauma, how that often leads to weight gain and what to do about it.

Bob Cooley giving an introduction into his thoughts on Traditional Chinese Medicine, how through experimenting on his own body he independently arrived at many similar understandings as TCM and where his views differ.

Bob Cooley explaining what a weak link is in someone's personality and the significance of transmuting that into a gift.

Bob Cooley explaining what it means to be self or other centered and how each one is really the balance of the other.