Welcome to The Body Competence Podcast where weekly interviews explore what it means to be and raise body competent humans. In each episode we'll talk about getting back in touch with the needs, wants, and desires that were suppressed by the power hierarchies of patriarchy, white supremacy, capitalism, colonialism, anti-fat bias, ableism, and even the families we grew up in.Michelle and her guests will navigate topics like body positivity, body neutrality, cycle breaking, food neutrality and so much more.This podcast is for you if you are a human or parent trying to imagine a future with body autonomy and without diet culture but aren’t quite sure where to begin.