The Body Brief | Podcast on Podbay

The Body Brief

Melinda Nicci

You know your body better than anyone, but how well do you really know what’s going on in there and how does this affect your reproductive health? The Body Brief tackles everything you want (and need) to know, from everyday issues to unspoken topics. Join host Melinda Nicci, Sport Psychologist and founder of Baby2Body with over 25 years experience in women’s wellness, as she dives into the science behind female reproductive health and picks the brains of experts from around the world. From postpartum anxiety to the importance of the preconception period, menopause and the female brain, hormone havoc, sleep cycles, and mental fitness; we’re here to talk about it all in a concise, easy to digest way. For more information, visit https://baby2body.com

"We are what our mothers ate"... Dr Karen Morton discusses the importance of the maternal diet and the impact on our children's health and development

You are what you eat. We all know this phrase, but the truth is, what we eat doesn’t just impact us, it affects our children too. Maternal diet doesn’t simply start and end with pregnancy. Its importance stretches from before preconception right the way through to ante-natal and beyond into later life. In this inaugural episode with Dr Karen Morton we explore at what stage women should consider their lifestyle and diet when trying to conceive. Key takeaways: Maternal diet and the epigenetic effect of that Common nutritional deficiencies women should be aware of The influence of natural disasters on the genetics of unborn babies How to deal with morning sickness The risk factors for developing gestational diabetes Why you should exercise after eating

Oct 8, 2020

32 min

Introducing The Body Brief

Introducing The Body Brief, launching October 2020. For more information, visit https://baby2body.com

Sep 22, 2020

1 min