The Bo & Luke Show®️
The Bo & Luke Show®️
Robert "Bo" Brabo and Luke Carignan
The Bo & Luke Show is a podcast for the dreamers, doers, and believers. We developed this show with the intent to help our listeners achieve their goals and live their best lives. Through our personal and professional experiences, along with those of our guests, we are poised to deliver content that is real, raw, and relevant. The kind of content that stops you in your tracks so you can write it down, play it again, and again until you’ve got it down pat!At its core, The Bo & Luke Show is about helping people turn their dreams into reality. We believe that going after your dreams is about what you DO - not what you hope or pretend or intend or dream about. Your "behaviors" are where the rubber meets the road. So if you’re ready to start living your best life, then join us on this journey as we explore everything from self-improvement to entrepreneurship to relationships!
#231 - How to Rewire Your Brain for Change: Neuroscience Strategies That Actually Work
Send us Fan Mail Why Your Brain Is Wired to Resist Change — and How to Rewire It Featuring Lindsay Mareau, Co-Founder, Illumination Strategies | Certified Neuro Change Solutions Global Consultant Change is the one constant every human being faces. And almost every human being handles it badly. Not because they lack willpower or resilience — but because nobody ever taught them how their own brain and heart actually work. Luke sits down with Lindsay Mareau, a former VP of Strategy at Phenom who...
Apr 28
53 min
#230 - From HR Big Cheese to People Champion
Send us Fan Mail On this episode of The Bo & Luke Show, we sit down with Mike Fromm, Chief Human Resources Officer at Shaw Industries, to talk about building a career, a culture, and a legacy that matter. With over 30 years at Shaw, Mike has seen it all—growth, challenges, transformations—and through it all, one theme has remained constant: business is all about people. 🔥 Inside this Episode You’ll Learn: 🔹 Culture is Your Brand Mike explains why a company’s internal culture isn’t just a...
Aug 25, 2025
31 min
#229 - Real Talk with Fashion & Beauty Model Brittany Mason
Send us Fan Mail What does it really take to make it in modeling—and stay there? Spoiler alert: It’s not all runways and red carpets. In this refreshingly honest and insightful episode, we sit down with LA-based fashion and beauty model Brittany Mason, who gives us a real-world look at the business of modeling—and all the hustle, sacrifice, and strategy behind the lens. From her first college photo shoot to creating cinematic content for major brands, Brittany shares her evolution as a creati...
May 23, 2025
1 hr 5 min
#228 - Strategies for Wealth, Wellness, and Winning Relationships
Send us Fan Mail This week’s episode is for anyone who’s ever hit rock bottom, felt lost in their finances, or wondered how to truly level up in life. We rolled out the red carpet for Chris Felton — financial services entrepreneur, speaker, and author of "Think and Grow You." (And yes, the name is a nod to the timeless classic, "Think and Grow Rich!") Here’s a sneak peek at what you’ll get in this jam-packed episode: 🔥 From Rock Bottom to Seven Figures Chris shares his deeply personal story o...
May 8, 2025
20 min
#227 - How Enthea Is Changing Mental Health Benefits
Send us Fan Mail We had the pleasure of hosting Sherry Rais, CEO and cofounder of Enthea, a trailblazer dedicated to revolutionizing mental health care. If you’ve been curious about how psychedelic-assisted therapy is making its way into mainstream healthcare and employee benefits, this episode holds all the insights. In this episode: Sherry’s Global Perspective Sherry’s background is truly inspiring—she spent over a decade consulting for the UN and World Bank in over 35 countries. Her work o...
May 2, 2025
50 min
#226 - Navigating Life's Trials Through Faith and Resilience
Send us Fan Mail We’re excited to bring you this week’s episode of The Bo & Luke Show, where we had the pleasure of chatting with Michael Price, a seasoned healthcare executive and a man of profound faith. Michael’s journey is both inspiring and enlightening, and we can’t wait to share it with you. Here’s what you’ll discover in this episode: A Journey of Resilience: Michael opens up about his personal struggles with depression and his transformative journey that began two decades ago. He...
Apr 17, 2025
48 min
#225 - Dismantle Doubt and Embrace Bold Risks
Send us Fan Mail In this episode, we had the pleasure of diving into resilience, leadership, and bold decision making with the incredible Anne Marie Anderson. As a three-time Emmy award-winning broadcaster with ESPN and author of "Cultivating Audacity: Dismantle Doubt and Let Yourself Win," Anne Marie shared invaluable insights on how to take bold risks and overcome self-imposed barriers. Here's a quick recap of the episode: The Meaning of Audacity: Anne Marie redefines audacity as the willin...
Mar 27, 2025
45 min
#224 - Powerful Energies: Exploring Love and Communication
Send us Fan Mail We're thrilled to have the incredibly talented twin sisters, Corinna, and Isabelle Cott, join us to share their journey and music project, "Our Truth." Hailing from a small town near Frankfurt, Germany, and now based in Los Angeles, California, Corinna and Isabelle have dedicated their lives to inspiring others through their unique blend of music, communication, and art. Their mission is to elevate consciousness and spread love, which aligns perfectly with our show's ethos. I...
Feb 28, 2025
48 min
#223 - Flying High To Achieve Your Goals
Send us Fan Mail We're thrilled to bring you an exciting new episode of The Bo & Luke Show, featuring an extraordinary guest, James Spearman. Tune in to hear James share his incredible journey as an Air Force pilot and entrepreneur. 🚁✈️ Highlights from the Episode: Meet James Spearman: An accomplished Air Force pilot, James combines his passion for flying and engineering in his aviation company. He’s not just flying aircraft—he’s maintaining and innovating them!Distinguished Flying Cross:...
Feb 20, 2025
49 min
#222 - The Journey from Crisis To Creation
Send us Fan Mail We are thrilled to share with you highlights from our latest episode featuring the inspiring Trisha Choi! Trisha brings a wealth of experience as a healthcare executive with prestigious organizations like Duke University, Cone Health, and New York Presbyterian. But that’s just part of her incredible journey. In this engaging episode, Bo and Luke dive into Trisha's unique story that touches on change management, the mental and physical demands on healthcare leaders during a pa...
Feb 6, 2025
34 min
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