This episode includes the host's experiences with panic attacks and some techniques to help manage them. The audio is lower this time around so increase it accordingly!!!

This episode includes some tips to increase positive thoughts and block out the negative ones.

Here are some steps you can take to help you have a hard conversation!

Here is a brief explanation of mindful listening and how you can practice it!

Hey, here are somethings that I find helpful in mental health healing processes...

Here are some steps that you can take to help a friend along with some warning signs that might bring their struggles to your attention. Hope you find this interesting!

Here's a little storytime for you guys because I ran out of ideas for tips and tricks today. Anyways, hope you guys find this inspiring!

These are some things the host likes to do to build confidence...and some tips and tricks that you might find useful!

A short list of things that Sara, the host, likes to do to battle with bodily insecurities.

A slowpaced tips from a very exhausted host about certain situations that help with getting slowly out of a metaphorical hole (sorry it's unedited; i'm really tired).