The Bloom Project
The Bloom Project
thebloomproject
Hosts Anastacia and Taylor discuss everything you need to know on health, wellness, lifestyle, and everything in between in an easy-to-digest way. Prepare your notepads for some great content from a new perspective.
6. How to START going to the gym and STAY going to the gym
Anastacia and Taylor understand that life is busy and sometimes it’s hard to prioritize the gym. In this episode, the girls go into detail about tips and tricks they use in their life to consistently go to the gym. Of course, there are some pretty funny and tragic stories in this episode as well since neither of them can stay on topic.  Bloom project podcast: https://www.instagram.com/thebloomprojectpodcast/Anastacia’s Instagram: __anastaciacookTaylor’s Instagram: ttaylorperry 
May 27, 2022
31 min
5. How to set boundaries, making friendships and relationship last, and staying friends with your roomate
In this week's episode, Anastacia and Taylor talk about setting boundaries in all aspects of  life. This will help you make forever friendships while respecting yourself and getting the best out of relationships. Instagram: https://www.instagram.com/thebloomprojectpodcast/ Anastacia's Instagram: __anastaciacookTaylor's Instagram: ttaylorperrp
May 20, 2022
56 min
4. Life Lessons That You NEED To Know
In this episode, Anastacia and Taylor discuss life lessons that they have learned from each other. Topics range from vibrators to cooking oils, to ghost stories ... safe to say it's a super interesting episode that'll keep you entertained from beginning to end - and you might learn a thing or two about health. Follow the podcast Instagram to stay up to date on exciting news  https://www.instagram.com/thebloomprojectpodcast/
May 5, 2022
26 min
3. Red And Green Flags In Men That You HAVE To Be Aware Of
#3: Red And Green Flags In Men That You HAVE To Be Aware Of In this episode, the girls discuss their top red and green flags in men, as well as some of their personal experiences (a.k.a. really funny stories). 
May 3, 2022
51 min
2. Best Supplements To Take To Improve Your Mental Health, Physical Health and Wellbeing
#2: In this episode, Anastacia and Taylor discuss all of the vitamins and supplements they take to improve their health (mental and physical). You'll learn how to improve your immune system, decrease inflammation in the body, and how to make your bodily secretions (wink wink) taste sweet. This is a super informative episode, you will want to take notes! Instagram: thebloomprojectpodcast ; __anastaciacook ; ttaylorperry 
Apr 28, 2022
44 min
1. 6 Health Tips To Get You Ready For Summer
#1: In this episode, Anastacia and Taylor discuss 6 tips that they think everyone should be doing to get ready for summer. Tips range from nutrition and diet to mindfulness and exercise. The girls discuss the importance of the tips and how to easily implement them into your life to get you in the perfect shape for summer - physically and mentally. 
Apr 25, 2022
38 min