This talks about education and the challenges of it during Covid and how it has impacted people @chrissy k is the wonderful person I collaborated with on this episode

this episode is with one of  great  friends katie noel  who  is a reiki coach , fitness coach and healer. who  is  a manifestation  coach and health coach. she is a soul led entrepreneur who is also reiki certified as well. In  this episode we talk all  things fitness, paradigm  shifts and how you  can  work  with  the shifts in the pandemic. to  furthermore add spiritual growth to  your life and goals.  im so  excited to  put this episode i felt called to  this week and  i  love the raw conversation  we had as well. as always please leave a review on iTunes and let me know what  you  think  

In this episode we cover the black lives matter movement. Stellas amazing personal life story of being in this time and how she views it . Also we cover bigger topics such as racism and governmental oppression as well. Her instagram is @stella.shine please go give her a follow!

In this episode we talk about Courtney’s journey to the Arnold’s, her mindset tips her view on how she impacts the world and her many hats she wears as well. Overall I hope you love the episode she was such a joy to talk to and is a big inspiration and mentor of mine. Her instagram is @courtney_alcala_fitness for amazing content and her many awesome things she is involved in!

In this episode we talk her amazing food freedom program manifestation and quartine hacks as well of how to have the best day every day! And how to feel food freedom with an in-depth way of how to love yourself in this hard time. Her instagram is @sloanelizabeth

In today’s episode we talk about organic beauty career and life changes. Obl which is her exclusive club to try out free green beauty. We also talk about relationships and TikTok as well. Her instagram is @organicbeautylover please go check her out

In this episode we talk to my old high school friend who is now a realtor, Rodan and fields consultant. We also talk about skincare and the real estate market and why she chose to go into real estate as well. Her instagram is @ Laurenwelchexprealty

In this episode we cover mindset. The world of coaching and training as well as how she got into body building and what makes a good personal trainer and coach as well. We also covered meals and macros as well and favorite foods as well. How to keep your relationship healthy as well and her favorite supplements as well. If you would like to support her on Instagram her handle is @kaylofit

In this episode we talk about how it is to be an independent entrepreneur in this day and age and what mindset it takes to get there as well. she is a local Virginia native and has tons of knowledge and brings so much light in this topic! Her instagram is @b_stokes go check her out

In today’s episode we delve deep into fitness mindset and supplements and how to be a light with Taylor Ellis who has the most amazing instagram page and spreads nothing but positive light Her instagram is @iamtaylorellis