As intuitive eaters we are taught to listen to our bodies to guide our eating behaviors and choices. But what about meal planning? Can that be something an intuitive eater can partake in? There is no doubt that planning your meals can make your week easier, but it seems completely counter-intuitive? Well in todays episode I am going to be breaking down how intuitive eaters CAN meal plan ! Don't forget to subscribe and leave a review!

In today's episode we are chatting with executive presence coach Joanna Lovering from Copper + Rise. She gives us her best styling tips, confidence hacks and what an executive presence coach is and why you need one. Find her on instagram here

In this episode I had the pleasure of chatting with Gabby Male who is a personal trainer who now focuses on self love and food freedom after battling orthorexia. She walks us through her journey and how she was able to overcome this health obsessed disorder and create a balanced life.  You can find her on Instagram here The Rose Retreats 

In this episode I interviewed Shelby from ShelbySayWhatBlog and she gives us her journey to body confidence and self love through pregnancy and motherhood. You can find Shelby on instagram here Body Positive Power book Shelby's birthing story

In today’s episode I’m dishing out truth and tips to how you can cultivate a better body image, and what the first step is that you MUST take in order to find success

Answering my most frequent asked question- “is intuitive eating right for me?” Well dive into why (or why not) and also chat a bit about what exactly intuitive Eating is Intuitive Eating Studies  Evidence for Intuitive Eating