Ep 57. On today’s episode I would love to help you get moving!  But first, why am I talking about movement? Sometimes the word “exercise” sounds like work, so I like to call it “movement” instead.What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here,  scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!Are we friends on Instagram yet? (@the_blissful_space)!Love & Light Rebecca 💫💕

Ep.56: On today’s episode I would love to talk about the truth of why most diets don’t work… and let you in on 6 ways for you to start discovering the perfect diet for you.What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here,  scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!Are we friends on Instagram yet? (@the_blissful_space)!Love & Light Rebecca 💫💕

Ep. 55: On today’s episode I would love to let you know that even though you might be stressed to the max right now, there are still small, practical steps you can take to cope with that stress and stay healthy. What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here,  scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!Are we friends on Instagram yet? (@the_blissful_space)!Love & Light Rebecca 💫💕

Ep 54. My story...Link mentioned in today's episode: https://www.miscarriageassociation.org.uk/Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here,  scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!Are we friends on Instagram yet? (@the_blissful_space)!Love & Light Rebecca 💫💕

Ep 53. On today’s episode I would love to chat about the difference between emotional hunger and physical hunger and share with you a simple, helpful tip to try at your next meal.What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here,  scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!Are we friends on Instagram yet? (@the_blissful_space)!Love & Light Rebecca 💫💕

Ep 52: Today I am leading one of my clients through a powerful coaching session, and this session is intended to help you deepen your intuition in decision making. If you're stuck and can't make a decision personally or professionally in your life, then have a listen to today show, hopefully this will help guide you in making that decision. My lovely client's details are here:Amina Founder | Fysha: w: www.fysha.co.uk/Instagram Click HereWhat did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here,  scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!Are we friends on Instagram yet? (@the_blissful_space)!Love & Light Rebecca 💫💕

Season 3: Ep 51. Thanks for coming back!!Today is all about self-love, I would love to share with you how you can practice self-love  morning and night to make it a cherished daily habit.In my health coaching practice I’m on a mission to help women live their best life…and the very FIRST step is to make self-love a daily ritual.Instagram Click HereWhat did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here,  scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!Are we friends on Instagram yet? (@the_blissful_space)!Love & Light Rebecca 💫💕

Ep 50. Sometimes you’ve just gotta let your rebellious inner child run wild and do some “naughty” things that would make your ancestors turn in their graves.What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here,  scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!Are we friends on Instagram yet? (@the_blissful_space)!Love & Light Rebecca 💫💕

Ep 49. Today I am chatting about a little weight loss secret that is rarely talked about… because it’s totally free and the single most natural thing in the world. What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here,  scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!Are we friends on Instagram yet? (@the_blissful_space)!Love & Light Rebecca 💫💕

Ep 48. Today I am talking about healthy snacks today because our modern lives get so busy, and that makes it hard to find time to suss out a healthy snack.What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here,  scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!Are we friends on Instagram yet? (@the_blissful_space)!Love & Light Rebecca 💫💕