In this episode, we're going to be dealing with 'clarity'.Clarity because my perspective was shifted regarding a lot of affairs drastically within the past few months. It was not easy because these are things that are indoctrinated into you as soon as you're born and it was hard to just switch up within a few months because these are things that I'veknown for a good 20 years of my life. And so I started asking myself, "what if the reality we think we know is actually constructed but we can't see it because a majority of us agreed that this is how the universe works?"Have you ever wondered how whoever came up with kontimire stew came up with it? Like how did the person know that if add so so and so ingredients and if you boil this or steam that, grind this or mix this,you'll get something nutritious and edible into your body.Stay tuned!The show's email: [email protected] places to find me...Instagram: @theamabaahTwitter: @theamabaahThanks for listening!

Hi, you like my little intro tune? Let me know in your feedback.Even though I encouraged meditating earlier in this podcast, I slacked a little bit, and so I wasn’t meditating for about a month or 2 because I guess shit happens. But I got back on it 2 months ago and I feel as though I’ve really progressed in my journey. I think I’ve come to a substantial stage in my journey of consciousness and I would like to share a few things i've observed.The show's email: [email protected] places to find me...Instagram: @theamabaahTwitter: @theamabaahThanks for listening!

During this quarantine, I read a book by M. Scott Peck titled, ‘The Road Less Travelled’ about a new psychology of love, traditional values and spiritual growth and I found a lot of things that made me question a lot of things I’ve been told or the way I was brought up. It caused me to re-evaluate our core beliefs as Ghanaians or as Africans.Stay tuned for more on this topic. Coming soon.The show's email: [email protected] places to find me...Instagram: @theamabaahTwitter: @theamabaahThanks for listening!

During this quarantine, I read a book by M. Scott Peck titled, ‘The Road Less Travelled’ about a new psychology of love, traditional values and spiritual growth and I found a lot of things that made me question a lot of things I’ve been told or the way I was brought up. It caused me to re-evaluate our core beliefs as Ghanaians or as Africans.Stay tuned for more on this topic. Coming soon.The show's email: [email protected] places to find me...Instagram: @theamabaahTwitter: @theamabaahThanks for listening!

During this quarantine, I read a book by M. Scott Peck titled, ‘The Road Less Travelled’ about a new psychology of love, traditional values and spiritual growth and I found a lot of things that made me question a lot of things I’ve been told or the way I was brought up. It caused me to re-evaluate our core beliefs as Ghanaians or as Africans.Stay tuned for more on this topic. Coming soon.The show's email: [email protected] places to find me...Instagram: @theamabaahTwitter: @theamabaahThanks for listening!

Have you ever sat in a bus and wondered why you are in the bus? Why You are going to where you are going? Ever asked yourself what exactly you are on this earth for?Think it's about time you asked questions on existence itself?The show's email: [email protected] places to find me...Instagram: @theamabaahTwitter: @theamabaahThanks for listening!

Let's be honest it's hard to make time or find the motivation to exercise in the morning, especially if you are a student in the university. If you find yourself with this issue, this is for you.The show's email: [email protected] places to find me...Instagram: @theamabaahTwitter: @theamabaahThanks for listening!

Getting enough sleep can be difficult. Even when you have to wake up early in the morning, it can be terribly easy to stay up way too late.Here's how to make sure you get to bed at a good time (and how to figure out what that good time is).Getting out of bed and fighting my sleepy brain's desire to hit the snooze button took a lot of willpower.However, I've found strategies that make building the habit of waking up early much easier. In this episode, we'll go over them.The show's email: [email protected] places to find me...Instagram: @theamabaahTwitter: @theamabaahThanks for listening!

The show's email: [email protected] places to find me...Instagram: @theamabaahTwitter: @theamabaahThanks for listening!

I've been making some improvements to my morning routine recently. Here's a rundown of the entire routine, including my hack for waking up early. Feel free to take inspiration from this to improve your own morning routine!The show's email: [email protected] places to find me...Instagram: @theamabaahTwitter: @theamabaahThanks for listening!