This episode covers a part of my journey of weight-loss and how it started, the steps I took, food, workouts, challenges and tips. Also sharing my statistics and how far I have come in my journey.

This episode covers Consistency as a crucial part of the fitness journey by starting with definition, going to reasons we need consistency, factors that prevent us from being consistent and finally how to build consistency.

This episode is a foundation for a series of more interesting things about fitness journey. It explains 4 Pillars that are crucial in the journey of fitness