Are you starting a new business or think you may need to re-brand? Join your host Veronika as she speaks with Founder of Witt & Company, Kelly Wittman. Listen and learn the 4 foundational brand pillars. Tune in and start creating a cohesive brand strategy that supports your business.   Timestamps: Introduction [00:00] About Kelly [02:00] The 4 Pillars of Your Brand Foundation [02:34] Choosing Your Brand Colors [05:09] Branding Based on Industry [07:48] Your Brand Must Resonate with You [08:56] How to Start Creating Your Brand [09:39] The Biggest Mistakes in Logo Design [11:41] Does Your Logo Need to Mean Something? [13:46] What to Know Before You Work with a Brand Strategist [16:13] How to Know if You Need to Rebrand [20:37] Final Thought [24:55] Connect with Kelly [25:37] Quote of the Day [27:41]   About Kelly Wittman:Kelly Wittman is the owner of Witt and Company, a brand strategy and design studio that helps small business owners showcase their expertise through consistent and cohesive branding. Prior to the unplanned start of her business four years ago, she spent five years in marketing, event management and fundraising, specifically in the nonprofit and startup space. Now, she happily wears the title of ‘unemployable’, is proud to have a business that supports her life and is on a mission to help entrepreneurs create their version of success.  About Veronika & The Biz Essentials: Join your host Veronika as she interviews industry experts, coaches, best-selling authors, keynote speakers, and everyday individuals who have triumphed over adversity. Learn tips, tools, and strategies that will help you succeed. Veronika is a Content Creator, Professional Problem Solver and Productivity Speacialist. She is passionate about helping her clients convey their digital message and streamline their productivity and workflow. Through her podcast The Biz Essentials she encourages her listeners to “Keep the Spark” and turn their dreams into successful passion projects.   Important LinksLink to Trailer:     Link to Video Version:   ** Connect with Kelly:** Website: https://wittandcompany.com/ Message course: https://wittandcompany.com/message-mentorship   **Connect with The Biz Essentials:** Website: www.thebizessentials.com Email: [email protected] Twitter: https://twitter.com/TheBEessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast **Connect with Veronika** Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure   Support us!

Are you an aspiring author? Do you want to use the power of the written word? Join, your host Veronika as she speaks with Founder of Indigo Publishing, Jessica Verrill. Listen  and  learn how to start writing your memoir, the obstacles many aspiring authors face and how to overcome them. Tune in and start writing your story today.   Timestamps: Introduction [00:00] About Jessica [01:59] Sharing Your Story is a Healing Journey [3:51] How to Write Your Memoir [07:49] How to Overcome the Obstacles that Aspiring Authors Face [13:06] How to Choose a Book Publisher - Traditional, Self & Hybrid Publishing [16:35] What is it like participating in a multi-author book? [19:30] Sharing Your Message with an Oracle Deck [22:52} Final Thought [28:57] Quote of the Day [32:49] BiosAbout Jessica Verrill: Jessica Verrill is the founder of House of Indigo Publishing, an energetic alchemist and coach. She is passionate about creating a massive impact in the world through elevating the visibility of soulful entrepreneurs and practitioners. She lives in Maine with her husband and daughter where she practices conscious parenting and homeschooling.  About Veronika & The Biz Essentials: Join your host Veronika as she interviews industry experts, coaches, best-selling authors, keynote speakers, and everyday individuals who have triumphed over adversity. Learn tips, tools, and strategies that will help you succeed. Veronika is a Content Creator, Professional Problem Solver and Productivity Speacialist. She is passionate about helping her clients convey their digital message and streamline their productivity and workflow. Through her podcast The Biz Essentials she encourages her listeners to “Keep the Spark” and turn their dreams into successful passion projects.   Important LinksLink to Trailer:       Link to Video Version: https://youtu.be/0FgAOKTFPDo   ** Connect with Jessica:** Website: https://www.house-indigo.com/ Website: https://www.jessverrill.com/ Facebook : https://www.facebook.com/groups/indigoinitiative/discussion/preview/ Instagram: https://www.instagram/jess.verrill LinkedIn ID: https://www.linkedin.com/in/jessica-verrill-162b6310/ **Connect with The Biz Essentials:** Website: www.thebizessentials.com Email: [email protected] Twitter: https://twitter.com/TheBEessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast **Connect with Veronika** Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Useful Resources:  The Body Keeps a Score by Bessel Van Der Kolk: https://amzn.to/3ESpLdj Complex PTSD From Surviving to Thriving by Pete Walker: https://amzn.to/3ESpLdj Support us!

Do you love yourself? It’s ok to say no.  It is a common struggle. In today’s episode, Relationship and Spiritual Love Coach, Laurie Herbers and your host, Veronika, discuss LOVE and finding your purpose.    What’s love got to do with it? Self-love and self-care are vital to your well-being, your success and how you contribute to your community at large. Want to follow your passions and change the world? Want to be a truly loving and giving person? It all begins with love, self-love.  Tune in and learn how to start loving yourself today. About Laurie Herbers: Today Laurie is a Relationship & Spiritual Love Coach and the creator of Turn Loving Yourself into a Habit and Keys to Unlocking Your Empowerment. Laurie helps her clients to gain clarity, become empowered, love all of their pieces, find their purpose, heal their soul wounds, own their own power, and use the power of their mind to manifest all the good things in life and in business. Connect with Laurie Herbers Website: https://www.soullovelegacy.com/ LinkedIn: https://www.linkedin.com/in/laurie-herbers-5b055610b/ Instagram: https://www.instagram.com/soullovelegacy/ Facebook: https://www.facebook.com/SoulLoveLegacy TikTok: https://www.tiktok.com/@abundancewithlaurie Youtube: https://www.youtube.com/channel/UC0CITzs3POQHLYOENw3ymcA     Timestamps: Introduction [00:00] About Laurie Herbers [01:54] How to Start Loving Yourself with Honor [05:12] The Law of Attraction [8:22]  Love, Abundance & Second Chances [9:28]  How to Find Your Purpose [11:14] Becoming Abundance - What Self Care is REALLY About [13:11] The Fullness of Love – You ARE Important [17:33] Filling Your Love Bucket [21:32]  Love is Leading the Way [28:11] Its Not a Mistake, It’s a Stepping Stone [31:16] To Give to Others, You Must First Love Yourself [32:28] Connect with Laurie [34:46] Final Thought [35:12] Quote of the Day [39:32]       Episode Trailer: Video Version:     Connect with The Biz Essentials PodcastWebsite: https://www.thebizessentials.com Twitter: https://twitter.com/TheBEessentials Email: [email protected] Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast About Veronika Childs & The Biz Essentials PodcastVeronika is a Content Creator, Professional Problem Solver and Productivity Specialist. She is passionate about helping her clients convey their digital message and streamline their productivity and workflow. Through her podcast The Biz Essentials she encourages her listeners to “Keep the Spark” and turn their dreams into successful passion projects. Join your host Veronika as she interviews industry experts, coaches, best-selling authors, keynote speakers, and everyday individuals who have triumphed over adversity. Learn tips, tools, and strategies that will help you succeed. Learn to BE Productive, BE Successful, BE Joyful and more importantly BE yourself. **Connect with Veronika**Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure     Support us!

Too much to do and not enough time? Have you been wondering how to create more time in your day?  Me too!  In today’s episode, Sustainable Success Coach, Andrea Liebross and your host, Veronika, discuss how to BE successful without compromising your work/life balance. That's right! You don't have to work 24/7 to be successful. You don't have to sacrifice your personal time in order to be productive.  Listen & learn how to create more time in your day. About Andrea Liebross: After graduating from Dartmouth College and marrying the guy that lived down the hall, Andrea Liebross and her husband packed up the 1980s red Cadillac, left the northeast, and eventually made their way to the Midwest city known for the Indianapolis 500. Over the last few decades, Andrea has started 3 successful businesses and ultimately became a certified business and life coach, all while raising two kids, now ages 20 and 17, and several giant puppies. Her goal is to help bold, ambitious women create their own custom secret sauce for success by combining just two ingredients - the right mindset and solid systems. Andrea believes anything, including success on your own terms, can move you from feeling that things are impossible to possible IF you make it all simple, doable and FUN (even the systems). Connect with Andrea Liebross: Website: https://www.andrealiebross.com Facebook: https://www.facebook.com/andrealiebrosscoaching LinkedIn: https://www.linkedin.com/in/andrea-liebross/ Instagram: https://www.instagram.com/Andrea.liebross.coaching/ Pinterest ID: https://www.pinterest.com/liebross/ Youtube: https://bit.ly/youtubeandrealiebross Podcast: https://www.andrealiebross.com/podcast   Timestamps: Introduction [00:00] About Andrea Liebross [01:45] Work Life Balance - Capability vs Capacity03:46 What To Do When You Have Too Much to Do [02:52] How to Tackle a Big Project [05:03] Time to Level Up Podcast [06:20] Focus on the Rocks - The Things That REALLY Matter [06:57] Exercise: Regaining Lost Time [08:41] Delegation: Cost vs Opportunity Cost [10:09] Balancing Work and Family Do You Feel Guilty About How Your Spend Your Time? [13:00] How Do I Make Them Understand That This Is Important? [17:22] How to Recapture Lost Time (Summary) [20:29] Don't Be A Lone Ranger [21:17] It's Okay to Ask For Help [22:40] Connect with Andrea Liebross [27:05] Final Thoughts - How Are You Using Your 3 Most Valuable Resources [28:13] Quote of the Day [31:02]     Episode Trailer: Video Version: https://youtu.be/V2RivZrUKHg    Connect with The Biz Essentials PodcastWebsite: https://www.thebizessentials.com Twitter: https://twitter.com/TheBEessentials Email: [email protected] Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast About Veronika Childs & The Biz Essentials PodcastVeronika is a Content Creator, Professional Problem Solver and Productivity Specialist. She is passionate about helping her clients convey their digital message and streamline their productivity and workflow. Through her podcast The Biz Essentials she encourages her listeners to “Keep the Spark” and turn their dreams into successful passion projects. Join your host Veronika as she interviews industry experts, coaches, best-selling authors, keynote speakers, and everyday individuals who have triumphed over adversity. Learn tips, tools, and strategies that will help you succeed. Learn to BE Productive, BE Successful, BE Joyful and more importantly BE yourself. **Connect with Veronika**Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure     Support us!

In today’s episode, the founder and CEO of Expanding Wallet, Andrew Clarke and your host Veronika discuss the importance of building generational wealth. Listen and learn how to build your credit and create generational wealth. About Andrew Clarke: Andrew Clarke, CEO of Expanding Wallet, inspires young adults to go after their big dreams and provides the financial education needed to create generational wealth. When Andrew was young, he saw his mom work over 100 hours a week. At 15 years old, he started to look for better ways to make money. Andrew read everything he could get his hands on and the things he learned changed his life. The book Rich Dad Poor Dad by Robert Kiyosaki, which had easy-to-understand money principles backed by a powerful story was especially impactful. Andrew bought his first investment property, a duplex, at 24 years. He continued to invest and began delving into other types of investing such as stocks and venture capital investments. Andrew created Expanding Wallet to transform lives. At Expanding Wallet, they inspire greatness and help young adults learn skills for creating generational wealth. Connect with Andrew Clarke: Website: https://expandingwallet.com/ Facebook: https://www.facebook.com/expandingwallet LinkedIn: https://www.linkedin.com/company/expanding-wallet/ Instagram: https://www.instagram.com/expandingwallet/ Tik Tok: https://www.tiktok.com/@expandingwallet?lang=en Clubhouse: https://www.clubhouse.com/@expandingwallet Timestamps: Introduction [00:00] About Andrew Clarke [01:44] Why Andrew Started His Financial Education & The Book That Changed His Life [03:06] Start Building Generational Wealth at an Early Age [04:29] How to Start Building Your Credit [05:07] The Importance of Having a Budge When Making Decisions [05:57] Revolving Debt and Compound Interest Explained [08:23] What Should You Do if You Have to Make a Late Payment [08:59] Using Your Credit Cards for Creative Financing [11:07] Money Mindset and Keeping Your Focus on Your Goals [13:03] It's Not About Getting Rich, It's About Giving Yourself Options and Opportunities [15:25] Connect with Andrew [17:51] Final Thought: Have Patience, Especially with Yourself [18:11] Quote of the Day [21:59]     Episode Trailer: https://youtu.be/ayXG25KRG6oVideo Version: https://youtu.be/VDyLLT38-cY    Connect with The Biz Essentials PodcastWebsite: https://www.thebizessentials.com Twitter: https://twitter.com/TheBEessentials Email: [email protected] Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast About Veronika Childs & The Biz Essentials PodcastVeronika is a Content Creator, Professional Problem Solver and Productivity Specialist. She is passionate about helping her clients convey their digital message and streamline their productivity and workflow. Through her podcast The Biz Essentials she encourages her listeners to “Keep the Spark” and turn their dreams into successful passion projects. Join your host Veronika as she interviews industry experts, coaches, best-selling authors, keynote speakers, and everyday individuals who have triumphed over adversity. Learn tips, tools, and strategies that will help you succeed. Learn to BE Productive, BE Successful, BE Joyful and more importantly BE yourself. **Connect with Veronika**Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure     Support us!

In today’s episode, join your host Veronika as she and Marketing Coach, Liz Boer, discuss how to build long term passive income using funnels. Learn the 3 key funnels that every entrepreneur needs to have and how to decide if a profitable course or membership is right for you. About Liz Boer: Liz Boer helps purpose-driven entrepreneurs create unlimited impact and income through profitable, value-packed online courses. As a marketing strategist and sales funnel coach with over 10 years under her belt helping online businesses grow their revenue through smart automated systems, paid traffic campaigns, and direct response copy, she knows the sustainable strategist to scale new offers and existing ones. Liz has proven results from having built and consulted on over 150 funnels through her marketing agency and she loves spilling all her secrets of what’s working now on her podcast and group coaching programs. Connect with Liz Boer: Website: https://lizboer.com Facebook: https://www.facebook.com/lizboerdigital Facebook Group: https://www.facebook.com/groups/marketingtomillionspodcastcommunity Instagram: https://instagram.com/lizboer_com Timestamps:About Liz Boer [02:00] Validate Your Idea [03:10] Should I Create a Course or a Membership [05:38] Course Creation Myth Buster [11:06] A Key Step for Success When Launching Your Course or Funnel [13:32] Why Email Marketing is So Important [15:53] Three Key Funnels that Every Entrepreneur Needs to Have in Their Business Model [20:10] Using Funnels to Grow Your Podcast [25:48] Do it Yourself or Let the Experts Do it For you [29:05] What Holds People Back from Launching Their Offer [32:23] Connect With Liz [33:40] The Value of an Outside Perspective [35:09] Take the Next Imperfect Action [36:16] Final Thought [37:05] Quote of the Day [40:07]   Episode Trailer: Video Version: https://youtu.be/6e-Ij7brmCQ    Connect with The Biz Essentials PodcastWebsite: https://www.thebizessentials.com Twitter: https://twitter.com/TheBEessentials Email: [email protected] Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast About Veronika Childs & The Biz Essentials PodcastVeronika is a Content Creator, Professional Problem Solver and Productivity Specialist. She is passionate about helping her clients convey their digital message and streamline their productivity and workflow. Through her podcast The Biz Essentials she encourages her listeners to “Keep the Spark” and turn their dreams into successful passion projects. Join your host Veronika as she interviews industry experts, coaches, best-selling authors, keynote speakers, and everyday individuals who have triumphed over adversity. Learn tips, tools, and strategies that will help you succeed. Learn to BE Productive, BE Successful, BE Joyful and more importantly BE yourself. **Connect with Veronika**Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure     Support us!

In today’s episode join your host Veronika as she interviews Dawn Sizer, CEO and founder of 3rd element consulting. Learn how a small business can protect their business, their data and their clients from cyber-attacks. Listen as they discuss the biggest mistakes small business and individuals make and how you can mitigate your risk and your legal liability. About Dawn Sizer  Dawn Sizer, CEO, began working in IT in the early 90s. After being discriminated against and harassed at other IT firms, Dawn, decided to create she had had enough. Dawn co-founded and is the CEO of 3rd Element Consulting, Inc. For more than two decades, Dawn has worked with clients across a wide array of industries and developed a wealth of knowledge in such areas as Application Training, Web Technology, and Network Security.  3rd Element is a woman-owned Managed IT Service Provider. Since 2006, they have been providing rock-solid IT solutions to support and grow their clients’ businesses. With 3rd Element businesses have the tools and the help they need to make faster, smarter, and more agile business decisions. ** Connect with Dawn:**Website:https://3rdelementconsulting.com/ Facebook: https://www.facebook.com/3ECinc Instagram: https://www.instagram.com/3rd_element_consulting/ LinkedIn: https://www.linkedin.com/company/3rd-element-consulting/   Important LinksLink to Trailer:    Link to Full Video Episode: https://youtu.be/sMXClpqC5Mo What is Ransomware?: https://youtu.be/51evlVgWcDw   Timestamps:About Dawn Sizer [01:56] The Biggest Mistakes Small Business Owners Make with their IT [02:28] How can I keep my data safe from hackers? [03:20] What does an MSP do? [04:50] Cloud Storage: When to use it and is it safe? [06:56] What to look for in an MSP? [09:00] What information do hackers attack [11:26] Cyber Insurance, You NEED it! [13:37] What IT compliances are you legally liable for? [16:18] What is Ransomware? [17:53] How can we prevent cyber-attacks on our business? [19:38] What does an IT department do? [21:41] Get the most out of an MSP [23:47] An MSP to Grow Your Business [27:59] Password Dos and Don'ts [29:09] Facebook Quizzes are Dangerous [31:52] Connect with Dawn [36:10] Quote of the Day [38:37] About Veronika & The Biz Essentials:Are you struggling to get your business off the ground? Do you feel defeated, personally or professionally? The Biz Essentials Podcast is here to help! Host Veronika Childs has overcome some of life’s greatest challenges. From starting a business, to overcoming childhood trauma, extreme weight loss, a cancer-scare, and battling imposter syndrome. Through she struggles she hopes to inspire others to follow their dreams! On the Biz Essentials Podcast, Veronika will teach you how she was able to start living for adventure, rather than fear and self-doubt. She shares her own advice in building a business, as well as bringing on guests who are experts in their fields. The Biz Essentials Podcast is here to inspire and direct your path to a brighter future. Have a question, or want to be featured on the show? Reach out for ways to get connected today!   **Connect with The Biz Essentials:**Website: www.thebizessentials.com Email: [email protected] Twitter: https://twitter.com/TheBEessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast **Connect with Veronika**Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Support us!

Join Veronika and Marisa as they discuss practical healing, spiritual connection and BE-ing whole. Learn tips and tricks for mindful meditation, peaceful sleep and shifting your mindset. Tune in to learn how becoming centered, conscious and connected can help you BE successful, embody peace, and live your purpose. About Marisa Wilke Alignment Coach, Marisa Wilke uses her skills as a Holistic Health Practitioner, Medical Intuitive and Spiritual Medium to help her clients become whole and aligned in mind/body/spirit. Although Marisa is a neuroscientist by nature and has degrees from University of California San Diego in NeuroPsychology, BioPsychology, Clinical Psychology and Developmental Psychology. Marisa is also a certified holistic practitioner of Ayurveda, the sister medicinal science to yoga. Marisa teaches her clients the healing properties of the food, herbs and spices. When paired with yoga, breathing and meditation exercises to this practice helps clients restore balance to into their unique mind and body constitution. As a Spiritual Medium, Marisa can “listen" to the mind/body/spirit inside of people for what is bothering them, provide messages/guidance from Spirit to redirect their energy, bringing about peace of mind, balance and comfort. ** Connect with Marisa:** LinkTr.ee: https://linktr.ee/wellbalancedhealingarts.com Website:https://wellbalancedhealingarts.com/ Instagram:https://www.instagram.com/marisa.wilke/ Facebook: https://www.facebook.com/wellbalancedhealingarts/ LinkedIn: https://www.linkedin.com/in/marisa-wilke-8987533/ Important Links Link to Trailer:  Link to Full Video Episode: https://youtu.be/TN7fDzEsRQM   Timestamps:Who is Marisa Wilke ? [01:48] Ancient Wisdom Modern Science [02:42] Practical Healing [06:22] What is the Whole is the Goal and How Working With Marisa is Different [07:30] Why Get a Life Coach/Alignment Coach? [10:31] One Difference Between and Alignment Coach and a Therapist [14:08] Tips, Tricks, Tools & Strategies - Breathe Better to Relax Yourself [16:02] Sleep is so Important for Healing [20:07] Energy Healing Scientifically Proven [21:55] Bonus Tip: Eating in Season Helps Your Mind, Body and Spirit [27:43] Marisa the Medium and The Spiritual Seekers Collective [29:42] Listen to Your Heart - It's Trying to Tell you Something [36:05] Reframe Your Thoughts - Life is Working for You [37:07] Two Simple Mantras to Shift Your Mindset [39:13] Connect with Marisa [42:29] Quote of the Day [45:57] About Veronika & The Biz Essentials:Are you struggling to get your business off the ground? Do you feel defeated, personally or professionally? The Biz Essentials Podcast is here to help! Host Veronika Childs has overcome some of life’s greatest challenges. From starting a business, to overcoming childhood trauma, extreme weight loss, a cancer-scare, and battling imposter syndrome. Through she struggles she hopes to inspire others to follow their dreams! On the Biz Essentials Podcast, Veronika will teach you how she was able to start living for adventure, rather than fear and self-doubt. She shares her own advice in building a business, as well as bringing on guests who are experts in their fields. The Biz Essentials Podcast is here to inspire and direct your path to a brighter future. Have a question, or want to be featured on the show? Reach out for ways to get connected today!   **Connect with The Biz Essentials:** Website: www.thebizessentials.com Email: [email protected] Twitter: https://twitter.com/TheBEessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast **Connect with Veronika** Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Support us!

In today’s episode, registered dietitian, Adrianne Delgado, and your host, Veronika, discuss how to find the perfect diet for you. Listen and learn the three criterion that need to be met by your program so that you can BE healthy and successful over the long run. Tune in to learn the simple strategies that will help keep your healthy eating resolution! About  Adrianne Delgado: Adrianne Delgado is a registered, licensed dietitian and has almost 20 years of experience in out-patient nutrition care. Adrianne's passion includes helping her patients have a positive relationship with food, improving energy levels, and empowering her clients to live their best life. As a working mother of five children, she understands firsthand the challenges of balancing health and responsibilities. Adrianne's specialty involves teaching clients how to create new habits which include mindful eating tips and techniques, and "root work", a unique program designed to figure out why we over desire food and how to create healthier habits. In 2019, Adrianne became an author to her first book Nourish, Eat, Repeat: A busy woman's guide to a healthier mind, body and life. Adrianne is also a public speaker and is the host of the podcast Nourish, Eat, Repeat. Adrianne resides in Philadelphia with her husband and children. She enjoys running, cooking, gardening, and spending time with family. ** Connect with Adrianne:** LinkTree: https://linktr.ee/bodymetrixhealth Website: https://www.bodymetrixpa.com/nourish-eat-repeat/ Instagram: https://www.instagram.com/bodymetrixhealth/ Facebook: https://www.facebook.com/NourishEatRepeat/ Twitter: https://twitter.com/Bodymetrixpa Podcast: https://podcasts.apple.com/us/podcast/nourish-eat-repeat/id1516527340 Important LinksLink to Video Version: https://youtu.be/K7Oy5sVpoCk Link to Trailer:     Other Clips: https://youtube.com/playlist?list=PLvBbloW-5-Tq8CzQVofOCeR5eFg5SqmhQ    Timestamps: Introduction    [00:00:00] Adrianne's Backstory    [00:01:56] How to BE successful losing weight - Choosing the Right Diet    [00:03:14] How to Measure Success- Evaluating Your Progress Using Non Scale Victories    [00:07:55] What to Eat - Food that will help you have more energy and mental clarity!    [00:10:01] When to eat    [00:14:09] Flexibility is Important    [00:19:27] How to shift your mindset around food?    [00:22:55] Identifying Physical Hunger vs Emotional Hunger    [00:27:16] Why do people gain weight?    [00:30:28] An essential tool to lose weight and keep it off    [00:31:56] How to Work with Adrianne - Will Insurance Cover a Dietician?     [00:33:31] Connect with Adrianne    [00:33:31] Don't change everything all at once!    [00:37:15] Summary of Weight Loss Tips & Tricks    [00:39:49] Quote of the day    [00:43:13] About Veronika & The Biz Essentials:Are you struggling to get your business off the ground? Do you feel defeated, personally or professionally? The Biz Essentials Podcast is here to help! Host Veronika Childs has overcome some of life’s greatest challenges. From starting a business, to overcoming childhood trauma, extreme weight loss, a cancer-scare, and battling imposter syndrome. Through she struggles she hopes to inspire others to follow their dreams! On the Biz Essentials Podcast, Veronika will teach you how she was able to start living for adventure, rather than fear and self-doubt. She shares her own advice in building a business, as well as bringing on guests who are experts in their fields. The Biz Essentials Podcast is here to inspire and direct your path to a brighter future. Have a question, or want to be featured on the show? Reach out for ways to get connected today!  **Connect with The Biz Essentials:** Website: www.thebizessentials.com Email: [email protected] Twitter: https://twitter.com/TheBEessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast **Connect with Veronika** Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Support us!

Join Your Host Veronika and High Performance Coach, Wendy Bird as they discuss how to plan with purpose to create sustained levels of joy and have your best year yet. Learn this unique approach to planning that focuses on how to show up as your best self instead of focusing on everything you need to get done. New Year, New You. New Year, BE YOU! About the Wendy Bird: Wendy Bird teaches individuals and leaders how to uncover sustained levels of energy, productivity, clarity, performance and purpose. Going through seemingly insurmountable obstacles herself, she's chosen to live a purpose-driven life. Her inspiring keynotes are both deeply personal and practical for our current day. Considered an expert in unconventional approaches to achieving extraordinary results, Wendy will help you unlock your inner-potential and teach you how to accelerate your personal growth while living a Purpose Driven Life by Planning with Purpose. ** Connect with Wendy:** Website:https://coachwendybird.com/ https://pearlswithpurpose.org/ Planning with Purpose: https://www.facebook.com/groups/831206750824879 Instagram: https://www.instagram.com/coachwendybird/ Facebook: https://www.facebook.com/wendybirdpearl LinkedIn: https://www.linkedin.com/in/wendybird/ Important LinksLink to Video Version: https://youtu.be/0A0b5-KYPac Link to Trailer:   Other Clips: https://youtu.be/PFOndC79dec https://youtu.be/xIEGhZ7G_wI Timestamps:Introduction [00:00:00] Wendy's Back Story [00:01:34 ] How to Set Resolutions So We Don't Lose Motivation? [00:04:08] Getting Past Obstacles in Our Path [00:09:11] A Different Way to Approach Goal Setting [00:12:40] What Happens When There is Too Much on Our To-Do List [00:14:33 ] How to Show Up As Your Best Self [00:18:35 ] 4 Words to a Joyful Life! [00:20:32 ] How Habits Help in a Crisis [00:25:30] Planning with Purpose [00:28:13 ] Coping by Making Our Selves TOO Busy [00:32:23] Explaining the Planning with Purpose Planner - REALLY Living Life [00:36:09 ] Slow Down and Feel the Feels [00:41:16] How to Start and End Each Week [00:43:04 ] What is Pearls with Purpose? [00:47:12 ] Final Thoughts [00:53:59] Quote of the Day [00:57:12]   About Veronika & The Biz Essentials:Are you struggling to get your business off the ground? Do you feel defeated, personally or professionally? The Biz Essentials Podcast is here to help! Host Veronika Childs has overcome some of life’s greatest challenges. From starting a business, to overcoming childhood trauma, extreme weight loss, a cancer-scare, and battling imposter syndrome. Through she struggles she hopes to inspire others to follow their dreams! On the Biz Essentials Podcast, Veronika will teach you how she was able to start living for adventure, rather than fear and self-doubt. She shares her own advice in building a business, as well as bringing on guests who are experts in their fields. The Biz Essentials Podcast is here to inspire and direct your path to a brighter future. Have a question, or want to be featured on the show? Reach out for ways to get connected today!  **Connect with The Biz Essentials:** Website: www.thebizessentials.com Email: [email protected] Twitter: https://twitter.com/TheBEessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast **Connect with Veronika** Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Support us!