A meditation to tune into the voices that get in your way and find your one true voice that has something important to say. Release to express with extracts from The Bitch Pad book and channelled meditation prompts. All previous meditations mentioned can be found on my website: www.marieskilling.com

Nicola Humber is the author of three transformational books, Heal Your Inner Good Girl , UNBOUND and Unbound Writing. She's also the founder of The Unbound Press, a soulled publishing imprint for unbound womxn. Join our passionate conversation as we share our writing process, including what blocks us and all that frees us to write as we desire rather than how we think we should. How we connect with our true voice to connect with you on the page. www.nicolahumber.com www.marieskilling.com

This episode reveals the Creative Breath Tuning from the Creative chapter of The Bitch Pad book. Every chapter of the book contains a breath tuning designed to deepen the resonance of the chapter, and the Creative Breath Tuning is a deep release for creativity. Take some time to sit back and relax, deepen your breath and dive right in. The Brave Breath tuning can also be accessed from Season 1 of this podcast.

Along with the premise of the Creative chapter in The Bitch Pad book, this episode serves to shift blocks in anyone struggling with accepting or honing their creativity. Rather than the belief being that some people aren't creative and others are, Marie supports the notion that all humans are creative. It is in our nature. And if creativity is lacking it simply a case of someone either not recognising how they apply creativity or that blocks simply need t be shifted.

An uplifting guided meditation to harness the energy of the new Spring season. For all other meditations, and details on Marie's Monthly Magic Moon Circle's head to www.marieskilling.com or The Bitch Pad book for a breath tuning dedicated to each chapter: Brave, Intuitive, Tenacious, Creative Hearts. You will also find Marie on Instagram: @marieskilling_

A poetic expression of my life experiences and the details of a particular experience that have made it the norm for me to pre-empt risk of attack from men that shows yet again why the Not All Men movement is so obviously unnecessary. Of course it's not all men, that's a given, but the fact that it is so many men and women have to think on their fit far too often is the issue. This episode may trigger deep-seated emotions in you, please look after yourself and seek support should you need it.

A short contemplation to support you to check in with your needs and build a solid foundation that becomes your launchpad. Without the basics in place, we can keep striving only to feel that we're failing. This contemplation will support you to lean in to your needs to support your hopes and dreams. For more support, head to www.marieskilling.com or find inspiration on Instagram @marieskilling_

A meditation for releasing anxiety and trapped emotions through inner child release and snake imagery to loosen blocks in the body. Deep breathwork to shed the old and step into the new. Perfect if you are experiencing the blocks of your past getting in your way. Other meditations, interview episodes and all other work in this field can be found at www.marieskilling.com

Rupert Cooper - Ex professional rugby player and now owner of Philleigh Way Cookery School, Rupert joins The Bitch Pad podcast around the February Full Moon. As this moon is known as the Cold or Hunger Moon and Rupert has a hunger for all that he invests in, I've decided to name him 'The Hunger Chef'. We talk about food, career changes, scarcity and alternative options. Head to https://www.philleighway.co.uk/ for more on Rupert's food pop ups, events and his online cookery school.

Cherrie Jerrard of @cherriedidthis joins me this week for another creative episode. She is a Not on the High Street Partner and has so many strings to her bow. She has worked for top brands, had her own line in Top Shop, Oxford Circus, and is reflective on all the creative experiences that have both stifled and released her. For more information and all past and future episodes, head to www.marieskilling.com or find me on Instagram @marieskilling_