The Bird Brain Podcast

Every relationship requires particular ingredients for it to be made : Breadcrumbs, certain temperatures/conditions all determine how some relationships operate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message

The talk around mental health is starting to become a common round table talk... but the talk of men's mental health is still seen as a secret society. Men's mental health is truly something that needs more space to be discussed since it does impact society as a whole as well as our own small communities - relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message

The challenges and changes that exist when we feel abandoned in our relationships can have a long-lasting impact on how we see ourselves and others moving forward. Are you aware though? Let's find out. ' Looking for support with your mental health? As a NASM certified Behavior Change, Specialist, my personalized coaching services can help you manage stress, anxiety, and depression. I'll guide you toward achieving your goals and developing the tools you need to thrive. Let's work together on your mental wellness journey. Book your session today here: https://day8llc.square.site --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message

Your life requires a balance to get through it successfully. Accomplishments are great!! Accomplishments are even greater if you alleviate yourself of some things along the way. Looking for some 1 on 1 coaching along your healing journey? : https://day8llc.square.site --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message

Take a look at your current relationships ... Do you know why they exist but also what they reveal about you ? In today's episode we will break down just a few components that influence and impact your adult relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message

If you care more about what you are actually making a point to care about, you'll learn a few things about yourself and how it's impacting your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message

Food For thought --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message

There's something that you're doing that's making things worse for yourself; It's also creating the very thing that you are not looking for in your relationships. .................................................................... Looking for support with your mental health? My personalized coaching services can help you manage stress, anxiety, and depression. I'll guide you toward achieving your goals and developing the tools you need to thrive. Let's work together on your mental wellness journey. Book your session today here : https://day8llc.square.site .................................................................... If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast .................................................................... Get your own birdbrain merch! :  https://the-birdbrain-podcast-shop.myshopify.com/ .................................................................... My book, "The Coloring Book" is available at Barmes & Noble and Amazon. Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194 Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3 --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message

Ask yourself why the idea of undervaluing yourself feels comfortable or more suited to how you navigate your life. Who/what has influenced that ? This episode is all about responsibility of recognition and the consequences that you place on the idea that you matter. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.siteJoin "Flight Club" on Apple Podcast to receive ad-free, exclusive content.If you'd like to become a patron and receive early access as well as bonus content, Join below :www.patreon.com/thebirdbrainpodcast********************************************************************************My book, The Coloring Book is now available on Amazon and Barnes and NoblePersonalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbookB&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3Get your own birdbrain merch! : https://the-birdbrain-podcast-shop.myshopify.com/********************************************************************************follow on socialInstagram: @thebirdbrainpodcastTake flightSupport this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message

What do I care about currently and how does it reflect the trajectory of my life ? People, places, and things, ... will any of it matter in 7 years ? A question worth asking yourself from the space you're currently in. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.siteJoin "Flight Club" on Apple Podcast to receive ad-free, exclusive content.If you'd like to become a patron and receive early access as well as bonus content, Join below :www.patreon.com/thebirdbrainpodcast********************************************************************************My book, The Coloring Book is now available on Amazon and Barnes and NoblePersonalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbookB&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3Get your own birdbrain merch! : https://the-birdbrain-podcast-shop.myshopify.com/********************************************************************************follow on socialInstagram: @thebirdbrainpodcastTake flightSupport this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message