This podcast does a great job of de-stigmatizing mental health-related issues in a completely relatable way. The anecdotes help an easily distracted listener stay engaged and are paired with easy-to-apply coping tools, backed by thorough research. I also personally love the way this podcast takes on mental health from a faith-based perspective--especially since mental health isn't often at the forefront of faith-based settings. I've learned so much already that I can apply to my life and my family's life. Can't wait for more!

Great podcast, great Substack, good for anyone and everyone affected by bipolar disorder, or just wanting to learn more about mental health in general. Tons of great scientific education, Christian truth, and vulnerable testimonies. Highly recommend!