I just published a new book: The Brain Under Pressure: How Sleep, Stress, Exercise, Nutrition, and Modern Life Shape Mental and Cognitive Health. The Kindle version is free May 16–20, 2026.

This is not a book about bipolar disorder. It covers the biology behind mental health for anyone — what chronic sleep disruption, stress, blood sugar instability, inflammation, and sedentary behavior actually do to the brain at a mechanistic level, and what the research supports for improving it.

In this episode I cover what the book is, how it differs from Still Here, and why the biological conditions underneath mental health matter more than most conversations about mental health ever acknowledge.

The free Kindle app works on any iPhone, Android, or computer — no Kindle device needed.

Grab it free through May 20th: http://amazon.com/dp/B0H12QPGR1