In this episode I explore some of the reasons behind why people practice self defeating behaviors and will make every excuse in the book but never do the self-reflection and take ownership for the part they play in their own situation.  >>Subscribe Here>Message Me Here>Support Herehttps://anchor.fm/app Support this podcast: https://anchor.fm/gilbert-m-bell-live/support

In this episode I discuss my thought on how what we eat may not only affect our physical health, but also our mental health and wellbeing. Eating well a well-balanced diet rich in vegetables and nutrients may be associated with achieving optimal mental health. (Bonus) follow the link for healthy recipe from Chef Rakesha Dandridge of Addition Kitchen https://urlgeni.us/youtube/channel/gilbertmbell.live >>Subscribe Here<< for Great Video Content!!! >>Message Me Here<< If you want to further discuss this topic! Humbly asking for >>Support Here<< --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gilbert-m-bell-live/support

In this episode I talk about my change process and how I got to this point in my life. This is an introduction to the world with some diclosure about my past. I hope that my story can help inspire someone to make some changes in their life also. >>Subscribe Here<< for Great Video Content!!! >>Message Me Here<< If you want to further discuss this topic! Humbly asking for >>Support Here<< --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gilbert-m-bell-live/support

--- Support this podcast: https://anchor.fm/gilbert-m-bell-live/support