In this episode, I sit down with leading longevity authority and C.H.E.K. Practitioner, Troy Casey also known on social as The Certified Health Nut. We dive into the 9 foundational pillars of health from his new book Ripped At 50. We get into a wide variety of exciting health hacks ranging from Amazonian superfoods to urine therapy and finding your purpose. I had a blast recording this episode and I think you'll love it too. Learn more about Troy Casey and, if you feel called to do so, pick up a copy of his fantastic book at www.RippedAt50book.com