The Ice Chest is finally here. China and Dean go through the battle it has been to get it here and what they had to do to get it up and running.  In this weeks episode Dean and China discuss other people unhealthful opinions. They cover the difference between inquisitive vs ignorant and some of the areas in their lives that they've had to overcome unhealthful opinions.  As well as some of the strategies they employ to deal with the stress that can arise from unhealthful opinions.  Remember to give the show a five star review if you are enjoying the content.  Contact them at; www.thebinhoffs.com Instagram: @thebinhoffs  Twitter: @thebinhoffs  facebooks: The BinHoff Podcast. --- Send in a voice message: https://anchor.fm/thebinhoffs/message

In this episode we discussion how the bins bin this week and some of the challenges we have faced. As well as this Aunty sal is here again discussing her experience with Minimalism and the #MinsGame.  For more information on the #MinsGame please got to www.theminimalists.com to find out more. Or follow The Minimalists on Instagram and Twitter @theminimalists. --- Send in a voice message: https://anchor.fm/thebinhoffs/message

This week on the BinHoff Podcast we have our very first guest. @auntysal_aus. We had an awesome time discussing sal's introduction to cold exposure and the benefits she has seen over the past months. Sal discusses her current situation and why cold exposure and conscious breathing has been life changing both physically and mentally for Sal.  Sal  Instagram: @Auntysal_aus Twitter:@Salski00 Binhoff Podcast Instagram: @Thebinhoffs Twitter: @thebinhoffs --- Send in a voice message: https://anchor.fm/thebinhoffs/message

This week China and Dean discuss their experience with barriers to wellness practices.  As well as an update on this week in the bin. There are many many barriers to wellness to techniques and engaging with them. Some of these that we discuss this week are as follows. -Cost, there is a misconception that all wellness techniques cost money or have some sort of set up requirement. While this may be true for many, there are ways around this and much of that comes from our mind set.  -Time, This is a big one. Time is our most precious resource. Once we spend it we can't get it back. How we manage our time engaging in wellness activities is important and needs to be thought about thoroughly.  -Information, Lots of wellness technique will set you up with a teaser of information to show you that the answer to your problem is within this activity or belief and that all you have to do is pay/buy in and all of your problems will be solved. Hey... sometimes you might have to pay to get through the door, but do your research first find out from people who have tried what you are thinking of doing and broaden your information base. -Desire, Lifestyle change requires desire. There is anything deeper here. If you really need change then desire is a necessity.  --- Send in a voice message: https://anchor.fm/thebinhoffs/message

In this weeks show we discuss how the Bin's been this week with a tasty update on how we plan on keeping the bin cold through the Australian summer. As well as our failures and success' in Zero waste living. Bea Johnson- https://www.bookdepository.com/Zero-Waste-Home-Bea-Johnson/9780141981765?redirected=true&selectCurrency=AUD&w=AF45AU99ZZC6D8A8V9F1&gclid=Cj0KCQjwpreJBhDvARIsAF1_BU0kCvE9pkNKa2SpakFWZrZYA3Tldn-pGuHPlFHaqbyv6OKSFgO7UQIaAipMEALw_wcB Immy Lucas- https://www.youtube.com/watch?v=xkG4jSbfReQ&list=PLR4D8M3q-VlBEfjqXU_abybTjntq_5tll&index=4 Nappies- www.ecooriginals.com.au --- Send in a voice message: https://anchor.fm/thebinhoffs/message

China and Dean discuss their experiences from the bin this week, their journey into minimalism and the MinsGame from www.theminimalists.com --- Send in a voice message: https://anchor.fm/thebinhoffs/message

Our friends think we're crazy. In this, the first episode of our new podcast The Bin Hoffs, we explore the Wim Hof method and introduce the other ideas that permeate our lives on their journey from entitlement to enlightenment.  --- Send in a voice message: https://anchor.fm/thebinhoffs/message