The Bikini and the Brain | Podcast on Podbay

The Bikini and the Brain

Adam Bonilla/ Ashley Kaltwasser

3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.

Assessing Yourself Post Show

Jun 21

40 min

Post Show Checklist

Coach with Adam, Ashley and Team Elite Physique! Apply now at www.teamelitephysique.com

Jun 2

38 min

Q & A 2 | Cardio Heart Rate

Work with us! Worldwide online coaching for contest prep and transformations at www.teamelitephysique.com

May 6

47 min

Finding Maintenance Calories | Q&A

Coach with us! Apply at www.teamelitephysique.com

May 2

51 min

Who Are You Without Prep?

Prep and transform with us! Please visit www.teamelitephysique.com for more details about all coaching details or email [email protected]

Apr 11

44 min

Overthinking = Underperforming

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Video referenced in podcast: https://www.youtube.com/watch?v=yi4Dz95LShM

Mar 19

37 min

Final Weeks of Prep

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

Feb 26

52 min

When Discipline Turns into Self Punishment

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

Feb 16

41 min

Why Progress Isn't Equal Amongst Atheltes

For online coaching with Adam, Ashley and Team Elite Physique please submit an application at www.teamelitephysique.com

Jan 22

51 min

How Long to Build a Pro Level Physique

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

Jan 20

55 min