The Bikini and the Brain | Podcast on Podbay

The Bikini and the Brain

Adam Bonilla/ Ashley Kaltwasser

3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.

Is Bikini Getting Bigger

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Oct 26

38 min

Olympia Feedback

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Oct 12

29 min

Judgings Myths and Truths

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Sep 14

35 min

Is It Time for a Break?

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Sep 11

22 min

Shows 2 Weeks Apart

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Aug 26

24 min

Pro Qualifiers - What's Changed - Assessing the Winners

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Aug 3

36 min

In Between Bikini and Fit Model

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Jul 30

29 min

Reverse Diet Tips

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Jul 13

37 min

Assessing Yourself Post Show

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Jun 21

40 min

Post Show Checklist

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Jun 2

38 min